Summer LCM 2022 Practice Schedule - Indoor/Outdoor (Updated 05/10/2022)
Group Name Type MON TUE WED THU FRI SAT
Junior 1
Dryland 5:30-5:45pm (H) 9:30-9:45am (P) 5:30-5:45pm (H) 9:30-9:45am (P)
Off
Off
Water 5:45-6:45pm (CP) 9:45-10:45am (OP) 5:45-6:45pm (CP) 9:45-10:45am (OP)
Junior 2
Dryland 6:30-6:45pm (H) 9:15-9:30am (P) 6:30-6:45pm (H) 9:30-9:45am (P)
Off
8:45-9:00am (P)
Water 6:45-8:00pm (IP) 9:30-10:45am (OP) 6:45-8:00pm (IP) 9:45-11:00am (OP) 9:00-10:15am (OP)
Junior 3
Dryland 5:30-5:45pm (H) 8:00-8:15 (P) 5:30-5:45pm (H) 8:15-8:30 (P)
Off
8:45-9:00am (P)
Water 5:45-7:00m (IP) 8:15-9:30am (OP) 5:45-7:00m (IP) 8:30-9:45am (OP) 9:00-10:15am (OP)
Age Group 1
AM Dynamic Warmup 8:15-8:30am (P) 8:15-8:30am (P) 8:30-8:45am (P) 8:15-8:30am (P) 8:15-8:30am (P)
Off
AM Water 8:30-10:00am (OP) 8:30-9:45am (OP) 8:45:10:00am (OP) 8:30-9:45am (OP) 8:30-10:00am (OP)
PM Dynamic Warmup
Off
Off
Off
Off
Off
PM Water
Dryland   10:00-10:30am (P)   10:00-10:30am (P)    
Age Group 2
AM Dynamic Warmup 8:45-9:00am (P) 8:00-8:15am (P) 8:30-8:45am (P)
Off
8:45-9:00am (P) 7:15-7:30am (P)
AM Water 9:00-10:30am (OP) 8:15-9:45am (OP) 8:45-10:30am (OP) 9:00-10:30am (OP) 7:30-9:00am (OP)
PM Dynamic Warmup
Off
Off
Off
6:45-7:00pm (H)
Off
Off
PM Water 7:00-8:15pm (CP)
Dryland 8:15-8:45am(P)   8:00-8:30am(P)   8:15-8:45am(P)  
Age Group 3
AM Dynamic Warmup 6:45-7:00am (P)
Off
6:45-7:00am (P)
Off
6:30-6:45am (P) 8:45-9:00am (P)
AM Water 7:00-8:30am (OP) 7:00-8:30am (OP) 6:45-8:30am (OP) 9:00-10:30am (OP)
PM Dynamic Warmup
Off
3:45-4:00pm (H)
Off
5:15-5:30pm (H)
Off
Off
PM Water 4:00-6:00pm (CP) 5:30-7:15pm (CP)
Dryland 8:45-9:15am(P)   8:45-9:15am(P)   8:45-9:15am(P)  
Senior 1
AM Dynamic Warmup 6:45-7:00am (P)
Off
6:45-7:00am (P) 8:15-8:30am (P) 6:30-6:45am (P)
Off
AM Water 7:00-8:30am (OP) 7:00-8:30am (OP) 8:30-10:00am (OP) 6:45-8:30am (OP)
PM Dynamic Warmup
Off
5:15-5:30pm (H) 4:00-4:15pm (H)
Off
Off
PM Water 5:30-7:15pm (CP) 4:15-5:45pm (CP)
Dryland 6:00-6:45am(T)       6:00-6:45am(T)  
Senior 2
AM Dynamic Warmup 6:45-7:00am (P) 6:30-6:45am (P) 6:45-7:00am (P) 6:30-6:45am (P) 8:15-8:30am (P) 7:15-7:30am (P)
AM Water 7:00-9:00am (OP) 6:45-8:15am (OP) 7:00-8:45am (OP) 6:45-8:30am (OP) 8:30-10:30am (OP) 7:30-9:00am (OP)
PM Dynamic Warmup 4:00-4:15pm (P)
Off
Off
3:45-4:00pm (H)
Off
Off
PM Water 4:15-5:45pm (CP) 4:00-5:30pm (CP)
Dryland 6:00-6:45am(T)   6:00-6:45am(T)   7:30-8:15am(T)  
Senior 3
AM Dynamic Warmup 8:15-8:30am (P) 6:30-6:45am (P) 8:15-8:30am (P) 6:30-6:45am (P) 6:45-7:00am (P) 6:45-7:00am (P)
AM Water 8:30-10:30am (OP) 6:45-8:30am (OP) 8:30-10:30am (OP) 6:45-8:30am (OP) 7:00-9:00am (OP) 7:00-9:00am (OP)
PM Dynamic Warmup
Off
3:45-4:00pm (H)
Off
3:45-4:00pm (H)
Off
Off
PM Water 4:00-5:30pm (CP) 4:00-5:30pm (CP)
Dryland 7:00-8:00am(T)   7:00-8:00am(T)   6:00-6:45am(T)  
               
    (W) = Weights (P) = Pool Deck (H) = Hallway (OP) = Outdoor Pool (CP) = Competition Pool