Fall/Winter 2022-2023 Practice Schedule - Indoor (Updated 08/05/2022)
Junior 1
Water 5:30-6:30pm
Off
5:30-6:30pm 6:00-7:00pm
Off
12:00-1:15pm
Dryland 5:15-5:30pm(H) 5:15-5:30pm(H) 5:45-6:00pm(H) 11:45-12:00pm(H)
Junior 2
Water 6:00-7:00pm
Off
6:00-7:00pm
Off
5:45-7:00pm 9:00-10:30am
Dryland 5:45-6:00pm(H) 5:45-6:00pm(H) 5:30-5:45pm(H) 8:45-9:00am(EV)
Junior 3
Water 6:00-7:00pm
Off
6:00-7:00pm
Off
5:45-7:00pm 9:00-10:30am
Dryland 5:45-6:00pm(H) 5:45-6:00pm(H) 5:30-5:45pm(H) 8:45-9:00am(EV)
Age Group 1
Water 7:00-8:30pm Off 7:00-8:30pm 7:00-8:30pm
Off
9:00-10:30am
Dryland 6:45-7:00pm(H)   6:45-7:00pm(H) 6:45-7:00pm(H) 8:45-9:00pm(H)
Age Group 2
Dynamic Warmup 6:45-7:00pm(H) 5:45-6:00pm(H)
Off
5:45-6:00pm(EV) 5:45-6:00pm(H) 10:15-10:30(H)
Water 7:00-8:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 10:30am-12:00pm
Dryland          
Age Group 3
Dynamic Warmup
Off
6:45-7:00pm(H) 6:45-7:00pm(EV) 6:45-7:00pm(EV) 6:45-7:00pm(H) 10:15-10:30am(EV)
Water 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm 10:30am-12:15pm
Dryland          
Senior 1
Dynamic Warmup 6:15-6:30pm(H) 5:45-6:00pm(EV) 6:15-6:30pm(H) 3:35-3:50pm(H)   10:15-10:30am(EV)
Water 6:30-8:30pm 6:00-8:00pm 6:30-8:30pm 4:00-6:00pm Off 10:30am-12:00pm
Weights/Dryland            
Water AM Off Off Off Off 5:10-6:40am Off
Senior 2
Dynamic Warmup 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 6:45-7:00am(H)
Water 4:00-5:30pm 4:00-6:00pm 4:00-5:30pm 4:00-6:00pm 4:00-5:45pm 7:00-9:00am
Weights/Dryland            
Water AM Off Off Off Off 5:10-6:40am Off
Senior 3
Dynamic Warmup 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 3:35-3:50pm(H) 6:45-7:00am(H)
Water 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 7:00-9:00am
Weights/Dryland            
Water AM 5:10-6:40am Off 5:10-6:40am Off Off Off
    (T) = Turf Gym (EV) = Event Center (H) = Hallway