2019-2020 Fall/Winter Schedule

Fall Schedule will begin September 16 at the Kettering Recreation Center. 

Practices will focus on stroke development, improving stroke technique, and building endurance. Depending on the skill group, 'Dry-land' training can include, but is not limited to, stretching exercises, strengthening exercises using large rubber bands, balance exercises using large balls, cardiovascular training such as running, and weight room work outs (Gold Group and must have pass from Rec Ctr or if going to Frequency Fitness it is $3 per visit).

In addition to the practice sessions mentioned above, one optional 30-minute stroke clinic is offered each week.

The team offers pre-season conditioning/training programs for summer swimmers beginning in May and high school swimmers beginning in September.

Team practices will be held at the Kettering Recreation Complex main pool