AB Masters - Monthly Update - July 2019

Christopher Rushman
Jul 1, 2019

Good morning fellow Master swimmers,

This is your July update. There is a plethora of information contained in this email. I will have it posted on the AB masters team Facebook page as well have it AB team website so you can refer back to it as needed. 

Here are the Saturday morning practice times for the month of July;

  • July 6th start @ 6 am – 7:15 am (last 15 minutes will be in 2 lanes)
  • July 13th start @ 7 am – 8:30 (All open workout- all 6 lanes available)
  • July 20th start @ 6 am – 7:15 am (last 15 minutes will be in 2 lanes)
  • July 27th start @ 6 am – 7:15 am (last 15 minutes will be in 2 lanes)

Here is the only date that we will not have practice;

  • No Practice on Thursday evening July 4th because the Y closes at 6 pm for the holiday.

Here are the two (2) remaining dates below for this summer’s Open Masters Workouts. Open Masters Workouts are open to any Masters/Adult swimmer. Please feel free to invite ANY person you know to attend. Start time is always 7 am at either location. Please make the effort to attend these as they are for your benefit.

  • Saturday, July 13th, 7:00 am - 8:30 am at M.E. Lyons YMCA

  • Saturday, August 17th, 7:00 am - 8:30 am at Powell Crosley, Jr. YMCA

If you have an interest in participating in meets please click on this link to access the most current listing; https://www.usms.org/events or https://www.clubassistant.com/meets.cfm?ngb=USMS

I previously attached a listing of Open Water swims, that are currently scheduled and nearby. The links to the events are included in the document.

Swim meets entries can be founds on-line @ www.USMS.org;

  • August 3rd & 4th– Lakeside Masters @ Lakeside Swim club (Louisville KY)

Please contact me if you have any further questions.

Thank you for continued support.  

C.J. Rushman

AB Masters Head Coach

Great Lakes Zone Chair

ASCA/USMS Level 3 Certified Coach

USA Triathlon Level 1 Certified Coach