***New for the 2021 - 2022 Swim season...All Swim Families must watch a short video and sign the attached form.

Go to the drop-down tab on the "Forms" tab top left on our front page of our website and follow the link.

Thank you!




Here are the attachments on Dryland excercises from Abu Dhabi swim coach Mike Price:



#1)  /ohmcy/UserFiles/Image/QuickUpload/1-superman_073677.ppt

#2)  /ohmcy/UserFiles/Image/QuickUpload/2-skydiver-frog-leg-glute-ham-engagement_020533.ppt

#3)  /ohmcy/UserFiles/Image/QuickUpload/3-windmill-or-t-press-up_056468.ppt

#4)  /ohmcy/UserFiles/Image/QuickUpload/4-primed-front-plank_057348.ppt






**Please consider checking out an information letter from Tony Castaneda ** MCY's Head Swim Official on why you might like to become a Southwest YMCA Swim Official:   /ohmcy/UserFiles/File/MCY%20Officiating.pdf

- updated 9/21/2021




Below please find all of the forms needed to be filled out for participation on the MCY


Short Course Swim Team for the 2021 - 2022 Season:

 #1) Registration Form


#2) Payment Agreement Form



#3) Lindsay Law Form


#4) Concussion Form


#5) Emergency Medical Form



**Click here to find the Team Access Information for Kelly's Poco Loco website: 



***All other Kelly's Poco Loco information can be found on the website under the "Forms" tab and under the "Team Functions" tab at the bottom of the Home page under Kelly's Poco Loco, October 5th date, as well as the OnDeck app.


Coach Pam :)

[email protected]

937 572 7664