18 & Under World 100s
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5 Benefits to Beets

5 BENEFITS TO BEETS Fiber - Research has suggested, that not all fiber is created equally. Beets have been shown to have great benefits...

By Alexander Lewis

WHY IRON IS AN ESSENTIAL MICRONUTRIENT

WHY IRON IS AN ESSENTIAL MICRONUTRIENT Iron is an essential micronutrient that needs to be consumed on a daily basis. One of the most...

By Alexander Lewis

5 Ways to Stay Healthy During Cold and Flu Season

5 Ways to Stay Healthy During Cold and Flu Season Nutrition-this includes consuming adequate amounts of Carbohydrates, Protein and fat. Swimmers need to make...

By Alexander Lewis

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