Ohio Swimming

The Pau Hana Swim Team offers training and practice groups for swimmers of Junior Olympic ability and higher. It is the goal of the Pau Hana Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Email Teresa Fightmaster at [email protected] for more information and a tryout.

 

Kamehameha (The One Set Apart)

This group is made up of swimmers 13 and UP who have increased their level of commitment to and focus on swimming and want to get the most out of their training every practice. Training emphasis is on fine tuning stroke mechanics, increased physical conditioning, and improved racing strategies. Goals for this group are to compete and score at USA JO’s and Zones, the High School District & State meets, as well as the USA Sectionals and Junior

National meets. They are expected to compete at the highest level meet they qualify for during the season with the team.
You must also be committed to your workouts and training to the best of your ability each practice. If regular practices are not attended you will moved down.
You are required to submit your own personal goals/expectation sheet to Teresa during the 1st week of the season. 

 

Hui Alani (Team Orange)

This group is for  high school swimmers, 14 and over, who are serious about competitive swimming. Training emphasis is on fine tuning stroke mechanics, increased physical conditioning, and improved racing strategies. The goals for this group are to compete and score at the District & State High School meets, USA Sectionals and Junior National meets. They should be willing to compete at the highest level meet they qualify for during the season with the team.

 

Hui Akala (Team Pink)

This group is for the experienced and committed 11-14 year old swimmers who are serious about their goals and training. Training emphasis is on advanced stroke technique work, increased physical conditioning, and improving racing strategies. The goals for this group are to qualify and score at Junior Olympics & Zones. They should be willing to compete at the highest level meet that they qualify for during the season with the team.

 

Hui Polu (Team Blue)

This group is for the 11-14 year old swimmers who are increasing their commitment to the sport of swimming. Training emphasis is on proper stroke mechanics, increasing their conditioning level, and intensity of workouts. The goals for this group are to progress to qualifying for and participating at the Junior Olympics.

 

Hui Poni (Poh' nee) (Team Purple)

This group is made up of 10 - 13  year old swimmers. Training focuses on learning proper stroke mechanics for all four competitive strokes, working on starts and turns, and increased conditioning. The goals for this group are to have fun, learn while being challenged to compete at their own unique ability levels and competing at the Regional meet.

 

Koa Kids (Warrior)

Designed for young athletes who enjoy swimming and want to compete and develop over the winter.  Focuses on technique and stroke development in a fun and rewarding environment.   This year the group will be split into two groups, but will have a combined practice on Sundays.  Both groups will have the opportunity to compete in 2-4 meets during the season. 
 
Koa 2 – For those who are legal in all four strokes.  Continue the development of strokes, diving, turns, pullout, underwater, and introduce pace clock.   

 

Koa 1 – For those who can complete a lap of legal freestyle and backstroke.  Emphasis on the development on all four strokes and starts.