Senior Development Team

About the Group:
Requirements:
Expectations/Required Skill
- Ages 11-14
- Expected to listen, show respect and be attentive to coaches
- Expected to participate in team hosted and local swim meets. Travel meets will be encouraged.
- Committed to attending highest qualified championship meet for the season
- Focus on increasing volume, aeorbic capacity, strength training and learning basic race pace training.
- Demonstrate the four competitive strokes
- Ability to continuously swim 30 minutes
- 6x200 IM @ 3:20 (SCY)
- 10x100 K @ 2:00
- 16x100 FS @ 1:30
Join Today!
Swimmers interested in joining American Energy Swim Club need to attend a scheduled tryout and be evaluated by a member of our coaching staff prior to registering for any practice group, including Pre-Comp.
E-mail [email protected] to schedule a tryout.
Season Dates:
- Short Course Season:
Aug 1-Feb 28
- Long Course Season:
Mar 1-July 31
Practice Location:
Edmond, OK
Stillwater, OK
Group Fees:
USA-S Registration Fee: $83 per year (insurance coverage)
Monthly Practice Fee:
Edmond: $142.00
Stillwater: $124.00
(billed on the first of each month to the credit card on file.)
Semi-annual Water Fee of $40 per family billed on Oct. 1 and April 1.
Move-up Dates
(at coaches discretion)
April 1
Aug 1
Jan 1
Required Equipment:
Kick board
Pull buoy
Fins (short or long)
Snorkel
Hand Paddles
8" Finis Parachute
Old tennis shoes