Water Polo Spring/Summer Practice Times
PARKROSE
12 & UNDER
| Monday | Wednesday | Friday | |
|---|---|---|---|
| Practice Times | 4:00pm - 5:00pm | 4:00pm - 5:00pm | 4:00pm - 5pm |
Must be able to swim 25 yards freestyle and backstroke. Players will learn how to efficiently tread water, correct passing techniques and basic FUNdamentals of the game of water polo.
14 & UNDER
| Monday | Wednesday | Friday | |
|---|---|---|---|
| Practice Times | 4:00pm - 5:00pm | 4:0pm - 5:0pm | 4:00pm - 5:00pm |
Must be able to swim 100 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy.
14 & UNDER (Advanced)
| Monday | Wednesday | Thursday | |
|---|---|---|---|
| Dryland | 7:00pm - 7:30pm | 7:00pm 7:30pm | 7:00pm - 7:30pm |
| Practice Times | 7:30pm - 9:30pm | 7:30pm - 9:30pm | 7:30pm - 9:30pm |
Must be able to swim 200 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy. This advanced group is for any 14u player that wants to be challenged with dryland as well as a more challenging practice.
16 & UNDER
| Monday | Wednesday | Thursday | |
|---|---|---|---|
| Dryland | 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm |
| Practice Times | 7:30pm - 9:30pm | 7:30pm - 9:30pm | 7:30pm - 9:30pm |
18 & UNDER
| Monday | Wednesday | Thursday | |
|---|---|---|---|
| Dryland | 7:00pm - 7:30pm | 7:30pm - 7:30pm | 7:00pm - 7:30pm |
| Practice Times | 7:30pm - 9:30pm | 7:30pm - 9:30pm | 7:30pm - 9:30pm |
MT HOOD PRACTICE
14 & UNDER (Advanced)
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Dryland | 6:30pm - 7:00pm | 6:30pm - 7:00pm | 6:30pm - 7:00pm | ||
| Practice Times | 7:00pm - 9:30pm | 7:00pm - 9:00pm | 7:00pm - 9:30pm | 7:00pm - 9:30pm | 7:00pm - 9:00pm |
Must be able to swim 200 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy. This advanced group is for any 14u player that wants to be challenged with dryland as well as a more challenging practice.
16 & UNDER
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Dryland | 6:30pm - 7:00pm | 6:30pm - 7:00pm | 6:30pm - 7:00pm | ||
| Practice Times | 7:00pm - 9:30pm | 7:00pm - 9:00pm | 7:00pm - 9:30pm | 7:00pm - 9:30pm | 7:00pm - 9:00pm |
18 & UNDER
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Dryland | 6:30pm - 7:00pm | 6:30pm - 7:00pm | 6:30pm - 7:00pm | ||
| Practice Times | 7:00pm - 9:30pm | 7:00pm - 9:00pm | 7:00pm - 9:30pm | 7:00pm - 9:30pm | 7:00pm - 9:00pm |
