Water Polo Spring Practice Times

Starting March 3rd 

12 & UNDER

  Wednesday Friday
Practice Times 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 25 yards freestyle and backstroke. Players will learn how to efficiently tread water, correct passing techniques and basic FUNdamentals of the game of water polo.

14 & UNDER

  Wednesday Friday
Practice Times 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 100 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy. 

14 & UNDER (Advanced)

  Tuesday  Wednesday Thursday  Friday
Practice Times 4:00pm - 5:30pm   7:00pm - 9:00pm 4:00pm - 5:30pm 7:00pm - 9:00pm
Dryland   7:00pm - 7:30pm    7:00pm - 7:30pm

Must be able to swim 200 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy.  This advanced group is for any 14u player that wants to be challenged with dryland as well as a more challenging practice. 

 

16 & UNDER

Tuesday Tuesday Wednesday Thursday  Friday 
Practice Times 3:30pm - 6:15pm  7:00pm - 9:30pm 3:30pm - 6:15pm 7:00pm - 9:30pm
Dryland 5:30pm - 6:15pm 7:00pm - 7:30pm  5:30pm - 6:15pm 7:00pm - 7:30pm

 

18 & UNDER 

  Tuesday Wednesday Thursday  Friday
Practice Times 3:30pm - 6:15pm  7:00pm - 9:30pm 3:30pm - 6:15pm 7:00pm - 9:30pm
Dryland 5:30pm - 6:15pm 7:00pm - 7:30pm  5:30pm - 6:15pm 7:00pm - 7:30pm
 

 

Practices will be held at Parkrose High School 12003 NE Shaver St, Portland, OR 97220. 

 

 

Water Polo Winter Practice Times

Starting December 2nd

12 & UNDER

  Wednesday Friday
Practice Times 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 25 yards freestyle and backstroke. Players will learn how to efficiently tread water, correct passing techniques and basic FUNdamentals of the game of water polo.

14 & UNDER

  Monday Wednesday Friday
Practice Times 7:30pm - 9:00pm 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 100 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy. 

14 & UNDER (Advanced)

  Monday Wednesday Friday
Practice Times 7:00pm - 9:00pm  7:00pm - 9:00pm 7:00pm - 9:00pm
Dryland 7:00pm-7:30pm 7:00pm - 7:30pm  7:00pm - 7:30pm

Must be able to swim 200 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy.  This advanced group is for any 14u player that wants to be challenged with dryland as well as a more challenging practice. 

 

16 & UNDER

  Monday Wednesday Friday
Practice Times 7:00pm - 9:30pm  7:00pm - 9:30pm 7:00pm - 9:30pm
Dryland 7:00pm-7:30pm 7:00pm - 7:30pm  7:00pm - 7:30pm
 

 

18 & UNDER 

  Monday Wednesday Friday
Practice Times 7:00pm - 9:30pm  7:00pm - 9:30pm 7:00pm - 9:30pm
Dryland 7:00pm-7:30pm 7:00pm - 7:30pm  7:00pm - 7:30pm
 

Water Polo Fall Practice Times

Starting September 16th

12 & UNDER

  Wednesday Friday
Practice Times 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 25 yards freestyle and backstroke. Players will learn how to efficiently tread water, correct passing techniques and basic FUNdamentals of the game of water polo.

14 & UNDER

  Wednesday Friday
Practice Times 4:30pm - 5:30pm  5:30pm - 6:15pm

Must be able to swim 100 yards freestyle and backstroke without stopping, demonstrate a strong egg beater kick and be able to pass with accuracy.  

Practices will be held at Parkrose High School 12003 NE Shaver St, Portland, OR 97220. 

 


 

Practices will be held at Parkrose High School 12003 NE Shaver St, Portland, OR 97220.