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Week 2 Workouts (March 23-27)

Novice Workouts Monday/ Thursday (Thursday only) 5-minute warmup jog Jumping jacks – Big arms all the way up and down (16 regular/ 16 Running...

By OCST Coach Ben

IMPORTANT OCST Swimfo March 23rd

Orcas, We trust that you are all healthy and well, as we lay low in response to this pandemic. It seems like so long...

By OCST Coach Matt

No OCST practice for the next two weeks

Orcas, We are so grateful for this community of swimmers, parents and coaches. After a thorough examination of the current situation we have determined...

By OCST Coach Matt

OC Pool closure: March 13 - April 13

Orcas, The last two days have seen unprecedented closures and cancellations. Currently Oregon City Swimming pool is also closing for the next four weeks...

By OCST Coach Matt

Swimfo February 6th

Orcas, Not many of you may realize that one of the worlds current exceptional explorers grew up in Oregon Swimming. Check out his story...

By OCST Coach Matt

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