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Swimfo June 16

Orcas, We have been very impressed with the resilience many of you have shown. The last few months have been incredibly challenging and we...

By OCST Coach Matt

Swimfo April 20th

Orcas, We are all greatful for the great weather and the opportunity to spend some time outside during this crisis. We are grateful for...

By OCST Webmaster

Swimfo April 13th

Orcas, We trust you are healthy and well. We look forward to the time when we can all come together again around the water....

By OCST Webmaster

Week 2 Workouts (March 23-27)

Novice Workouts Monday/ Thursday (Thursday only) 5-minute warmup jog Jumping jacks – Big arms all the way up and down (16 regular/ 16 Running...

By OCST Coach Ben

New OCST Website Tutorial

Hello, We have launched our new website, we hope you like what you see. Here are some notes to help you navigate through the...

By OCST Webmaster

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