News

OCST Webmaster

Orcas, We are all greatful for the great weather and the opportunity to spend some time outside during this crisis. We are grateful for the support of so many swimmers and those that are still able to connect with us and grow together through this experience. Generally the feedback from parents has been that the swimmers enjoy being able to connect with their teammates and work on the personal development component of their lives right now. Some of you may be wondering what we're doing in our meetings? We definitely...

OCST Webmaster

Orcas, We trust you are healthy and well. We look forward to the time when we can all come together again around the water. For now we are continuing to connect and serve as best as we can. Many are probably getting more than their fair share of electonic communication but we wanted to share some key information with you as we move forward. If your athletes are older please forward this to them. Feedback is critical, and while we are all dealing with new experiences and modes of operation,...

OCST Coach Ben

Novice Workouts Monday/ Thursday (Thursday only) 5-minute warmup jog Jumping jacks – Big arms all the way up and down (16 regular/ 16 Running jacks/ 16 twisting jacks/ 16 power jacks) Bubble – Legs shoulder width apart and arms out straight (Runner/ Over the top/ side to side) Lunge & Reach – Forward, Forward, Side, Side, 7 O’clock, 5 O’Clock, Step back, Step back (1x Reaching arms up, 1x reaching arms down, 1x Twisting with arms out) Flutter kick on back – Hands under bottom, legs lifted up and toes...

OCST Webmaster

Hello, We have launched our new website, we hope you like what you see. Here are some notes to help you navigate through the improvements. Please let us know if you have any questions, or need help finding what you need. You can find most of what you need before you sign in. The list of Upcoming Events includes a calendar for Meets, Practices and Meetings! The Latest News section has all the details from the Swimfo emails. If you use the OnDeck app, you can see the TeamFeed on...