OC (Oregon City) Winter Practice Schedule

Starts Monday November 18th, 2019 (updated 1/11/2020)

NOVICE (Pre-comp)

 

Mon

Tue

Wed

Thu

Fri

 

Early

2:40-3:30

2:40-3:30

   

2:40-3:30

 

Late

6:40 – 7:30

 

6:40 – 7:30

 

6:40 – 7:30

 

EXPLORE (Red)

 

Mon

Tue

Wed

Thu

Fri

 

Early

 2:40 – 4:20

 2:40 – 3:40

 2:40 – 4:20

 2:40 – 3:40

 2:40 – 4:20 

 

Dry 3:50-4:20

Dry 3:50-4:20

Dry 3:50-4:20

 

Late

5:20 - 7:00 

 

5:20 - 7:00 

Dry 5:20-5:50

 

5:20 - 7:00 

Dry 5:20-5:50

 

Dry 5:20-5:50

SPRINT (White)

 

Mon

Tue

Wed

Thu

Fri

Sat

Early

 2:40 – 4:20 

2:40 – 4:20 

 2:40 – 4:20 

2:40 – 4:20 

 2:40 – 4:20

9:30 – 11:00

dry 3:50-4:20

dry 3:50-4:20

dry 3:50-4:20

dry 3:50-4:20

dry 3:50-4:20

Late

5:20 - 7:00 

Dry 5:20-5:50

5:20 - 7:00 

Dry 5:20-5:50

5:20 - 7:00 

Dry 5:20-5:50

5:20 - 7:00 

Dry 5:20-5:50

5:20 - 7:00 

Dry 5:20-5:50

 

FITNESS

 

Mon

Tue

Wed

Thu

Fri

Sat

PM

 

5:25 - 7:00 

Dry 5:20-5:50

 

5:25 - 7:00 

Dry 5:20-5:50

 

 9:30 – 11:00

RACE (Blue)

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

         

7:15-10:10   

Dry 9:40 – 10:100

PM

4:10 - 6:30 

 4:10 - 6:30  

4:10 – 6:30 

 4:10 - 6:30  

4:10 – 5:45 

 

Dry 6:00- 6:30

Dry 6:00- 6:30

Dry 6:00- 6:30

Dry 6:00- 6:30

Dry 6:00- 6:30

Early dryland on Wednesday and Friday if swimmer can make it.

*For High school age blue groupers.  Depends on time of season.  Swimmers will be notified.

TRAIN (Silver)

PERFORMANCE (Gold)  

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

 

5:00 – 6:00 

 

5:00 – 6:00

 

7:15-10:10   

Dry 9:40 – 10:100

PM

3:30 - 6:00 

3:30 - 6:00 

3:30 - 6:00 

3:30 - 6:00 

3:30 - 6:00 

3:45-5:30 @ L&C

1/11, 2/1, 2/8 Only

Dry 3:30- 4:20

Dry 3:30- 4:20

Dry 3:30- 4:20

Dry 3:30- 4:20

Dry 3:30- 4:20

*location varies

DRYLANDS for Blue/ Silver/ Gold Pre/Post – 4:10-4:35 & 6:10 - 6:30 Or Before practice – 3:30 – 4:20

Masters 

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00