OC (Oregon City) Fall Practice Schedule

NOVICE

Mon

Tue

Wed

Thu

Fri

Sat

EARLY POOL

 2:55-3:45

 

2:55-3:45

 

2:55-3:45

 

LATE POOL

6:40-7:30

 

6:40-7:30

 

6:40-7:30

 

 

EXPLORE

Mon

Tue

Wed

Thu

Fri

Sat

EARLY POOL

 2:55-4:15 

 2:55-4:10

 2:55-4:15 

 2:55-4:10

2:55-4:15 

 

EARLY DRYLAND

 4:15-4:40

 

4:15-4:40

 

4:15-4:40

 

LATE DRYLAND

5:15-5:40

 

5:15-5:40

 

5:15-5:40

 

LATE POOL

5:40-6:50

 

5:40-6:50

 

5:40-6:50

 

 

FITNESS

Mon

Tue

Wed

Thu

Fri

Sat

PM POOL

 

5:15-7:00 

 

5:15-7:00 

 

 10:00-11:00 AM

DRYLAND

 

5:15-5:40 

 

5:15-5:40 

 

 

 

SPRINT

Mon

Tue

Wed

Thu

Fri

Sat

EARLY POOL

 2:55-4:15 

2:55-4:15

 2:55-4:15 

2:55-4:15 

 2:55-4:15 

9:30-11:00 AM

EARLY DRYLAND

 4:15-4:40

 4:15-4:40

 4:15-4:40

4:15-4:40

4:15-4:40

 

LATE DRYLAND

5:15-5:40

5:15-5:40

5:15-5:40

5:15-5:40

5:15-5:40

 

LATE POOL

5:40-7:00

5:40-7:00

5:40-7:00

5:40-7:00

5:40-7:00

 

 

RACE

Mon

Tue

Wed

Thu

Fri

Sat

PM POOL

4:10 - 6:00 

4:10 - 6:00  

4:10 – 6:00 

4:10 - 6:00  

4:10 – 6:00  

7:45-10:10 AM

DRYLAND

6:00- 6:30

6:00- 6:30

6:00- 6:30

6:00- 6:30

6:00- 6:30

10:10-10:40 AM

 

TRAIN/

PERFORM

Mon

Tue

Wed

Thu

Fri

Sat

AM POOL

 

5:00 – 6:00*

 

5:00 – 6:00*

 

7:45-10:40   

PM DRYLAND

3:20-3:50 

3:20-3:50

3:20-3:50

3:20-3:50

3:20-3:50

3:00-5:00^

PM POOL

3:50-6:00

3:50-6:00

3:50-6:00

3:50-6:00

3:50-6:00

^Location varies

*Depends on time of season.  Swimmers will be notified.

Mon-Fri DRYLAND for Race /Train/ Perform

Pre 3:20 – 3:50 or Post 6:00 - 6:30 (if you don’t finish before practice)

 

Challenge ends when High school season starts

CHALLENGE

Mon

Tue

Wed

Thu

Fri

Sat

PM POOL

3:45 – 4:45

3:45 – 4:45

3:45 – 4:45

 3:45 – 4:45

3:45 – 4:45

 

 

MASTERS

Mon

Tue

Wed

Thu

Fri

Sat

AM POOL

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00 AM