OC (Oregon City) Fall/ Spring Practice Schedule

Starts Monday February 24th, 2020 (updated 2/17/2020) Printable

NOVICE 

 

Mon

Tue

Wed

Thu

Fri

 

Early

2:55 - 3:45 PM

 

2:55 - 3:45 PM

 

2:55 - 3:45 PM

 

Late

6:40 - 7:30 PM

 

6:40 - 7:30 PM

 

6:40 - 7:30 PM

 

EXPLORE 

 

Mon

Tue

Wed

Thu

Fri

 

Early

 2:55 - 4:15 PM

Dry 4:15 - 4:40

 2:55 - 4:10 PM

 2:55 - 4:15 PM

Dry 4:15 - 4:40

  2:55 - 4:10 PM

2:55 - 4:15 PM

Dry 4:15 - 4:40

 

Late

Dry 5:15 - 5:40

5:40 - 6:50 PM

 

Dry 5:15 - 5:40

5:40 - 6:50 PM

 

Dry 5:15 - 5:40

5:40 - 6:50 PM

 

FITNESS

 

Mon

Tue

Wed

Thu

Fri

Sat

   

Dry 5:15 - 5:40

5:40 - 7:00 PM

 

Dry 5:15 - 5:40

5:40 - 7:00 PM 

 

 10:00 - 11:00 AM

SPRINT 

 

Mon

Tue

Wed

Thu

Fri

Sat

Early

 2:55 - 4:15 PM 

Dry 4:15 - 4:40

2:55 - 4:15 PM 

Dry 4:15 - 4:40

2:55 - 4:15 PM 

Dry 4:15 - 4:40

2:55 - 4:15 PM 

Dry 4:15 - 4:40

2:55 - 4:15 PM 

Dry 4:15 - 4:40

9:30 - 11:00 AM

Late

Dry 5:15 - 5:40 

5:40 - 7:00 PM

Dry 5:15 - 5:40 

5:40 - 7:00 PM

Dry 5:15 - 5:40 

5:40 - 7:00 PM

Dry 5:15 - 5:40 

5:40 - 7:00 PM

Dry 5:15 - 5:40 

5:40 - 7:00 PM

 

RACE 

 

Mon

Tue

Wed

Thu

Fri

Sat

 

4:10 - 6:00 PM

Dry 6:00 - 6:30

4:10 - 6:00 PM

Dry 6:00 - 6:30

4:10 - 6:00 PM

Dry 6:00 - 6:30

4:10 - 6:00 PM

Dry 6:00 - 6:30

4:10 - 6:00 PM

Dry 6:00 - 6:30

7:45 - 10:10 AM   

Dry 10:10 - 10:40

TRAIN/PERFORM 

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

 

5:00 - 6:00 AM* 

 

5:00 - 6:00 AM* 

 

7:45 - 10:10 AM   

Dry 10:10 - 10:40

PM

Dry 3:20 - 3:50

3:50 - 6:00 PM

Dry 3:20 - 3:50

3:50 - 6:00 PM

Dry 3:20 - 3:50

3:50 - 6:00 PM

Dry 3:20 - 3:50

3:50 - 6:00 PM

Dry 3:20 - 3:50

3:50 - 6:00 PM

3:00 - 5:00 PM

Location Varies

* Depends on time of season. Swimmers will be notified.

Mon-Fri DRYLAND for Race/Train/Perform Pre 3:20 - 3:50 PM or Post 6:00 - 6:30 (if you don’t finish before practice)

CHALLENGE (Challenge ends when High School season starts)

 

Mon

Tue

Wed

Thu

Fri

Sat

 

3:45 - 4:45 PM

3:45 - 4:45 PM

3:45 - 4:45 PM

3:45 - 4:45 PM

3:45 - 4:45 PM

 

MASTERS

 

Mon

Tue

Wed

Thu

Fri

Sat

 

5:00 - 6:00 AM

5:00 - 6:00 AM

5:00 - 6:00 AM

5:00 - 6:00 AM

5:00 - 6:00 AM

6:30 - 8:00 AM