Marlins Newsletter - 5.22.19

Ryan Hammer
May 22, 2019

Table of Contents

  1. Practice Changes
  2. Social Calendar - Summer time!
  3. Coaches Corner - Nutrition
  4. Upcoming Events / Deadlines
  5. Quote


Practice Changes

Any & all practice changes will be communicated by this newsletter & your lead site coach.  Also a great resource are updated Google Calendars (by location) under the "Practice/Location Calendars" menu on the website, including an FAQ on how to use the electronic calendars.

All locations will switch to Summer Practice Schedules on Monday, June 3.  PDF Schedules are linked below, please note Summer Schedule for Keating is on Page 2.  For any families who still are in school the week of June 3rd, please contact Coach Tammi who will be offering a few evening practices at Keating. 

Keating​ ​​​​​​​

  • Sat May 25
    • Normal
  • ​Mon May 27 (Memorial Day - Swim Only, All Groups) ​
    • National & Blue 1, 7-9a
    • Blue 2 & Red 1, 9-10:45a
    • Red 2, 9-10:30a
    • Red 3, 10:30-11:45a
    • Red 4, 10:30-11:30a
  • ​Open Water Meet - Workouts @ Keating w/ no lane lines!  A great oppt'y if planning to attend the Open Water Meet in late June...
    • Sat May 25, 11:45a-12:45p (All ages).
    • Sat June 15, 11:45a-12:45p (All ages)
  • ​Sat June 1 (Southeastern Meet - All Groups swim only)
    • National, Blue 1 & Blue 2, 7-9a
    • Red 1, 9-10:45a
    • Red 2, 9-10:30a
    • Red 3, 9-10:15a
    • Red 4, 9-10a
  • ​Mon June 3 - Begin Summer Practice Schedule.  Click Here for Schedules (pdf version).

Sycamore

  • Mon May 27 (Memorial Day) - Moved to Keating.  See Keating section above for specific schedule.
  • ​Mon June 3 - Begin Summer Practice Schedule.  Click Here for Schedules (pdf version).

​​​​NKU

  • Mon May 27 (Memorial Day) - Moved to Keating.  See Keating section above for specific schedule.
  • ​Mon June 3 - Begin Summer Practice Schedule.  Click Here for Schedules (pdf version).

Social Calendar - Summer Time!

1) Sun June 16 - Reds Game (All Marlins)  Click here for details, sign up extended thru Mon May 27.

2) Mon June 24  - Annual Canoe Outing (National & Blue Groups).  Click here for details, sign up closes Sun June 23.  All National & Blue workouts are at Keating 7:30-9a only, then we will head for the river!

3) Mon June 24 - Kings Island (Red Groups).  Click here for details, sign up closes Sun June 23.  No Red workouts will take place on Mon June 24, let's have some fun!


Coaches Corner - Nutrition

The team has a nutrition section under the "Swimmers" menu on the website that Dawn Weatherwax covered with us a few months ago.  

Click Here for her great swimmer nutrition information!


Upcoming Events / Deadlines

Event

Dates

Groups

Sign Up Deadline

Southeastern Summer Sizzler.  Fishers, In. May 31-June 2 All National, Blue, Red Passed
Marlins at the Ball Park. Sun, June 16th All Marlins Mon, May 27
Marlins TYR Sport Summer Classic.  Home Meet. June 20-23 All National, Blue, Red Passed
National & Blue - Canoe Outing Mon, June 24 (Day after TYR Meet).  No PM workouts.  National & Blue Groups Sun, June 23
Red Groups - Kings Island Mon, June 24 (Day after TYR Meet).  No practice for all Red Groups. All Red Groups Sun, June 23
Open Water Invite.  Hueston Woods State Park Wed, June 26 Red 2 & Above with time standards Sat, June 1
Ohio Swimming's Regional Champs.  Home Meet. July 5-7 Ages 14 & Under, slower than Junior Olympic time standards Mon, June 24
Senior Meet.  Denison Univ, Granville Oh. July 11-14 Ages 14 & Over who swam during HS season Fri, June 21
Junior Olympics.  Miami Univ, Oxford Oh. Jul 18-21 Ages 14 & Under with time standards Mon, July 8
Speedo Sectionals . Cleveland State Univ, Cleveland Oh Jul 18-21 Older Swimmers with time standards Fri, June 21


Quote:  “The degree to which YOU believe YOU can have success directly correlates with how much energy and work YOU put into it." - Dr. Kevin Elko

**If you have any great swimming or generally motivational quotes, please forward to Coach Ryan!  Always looking for more...