The SWIMTULSA Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of SWIMTULSA  to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of HIS/HER abilities.

Please contact us to schedule a tryout by going to the bottom of the ST home page and click on Contact Us to send an email request for more information.

Required equipment for each group go to ST Swim Store (blue button on Home page)

Practice Groups and Schedules

Competitive Swimmer: 
One who participates in USA Swimming meets from novice through national level.  "There are no failures in competitive swimming, only different levels of achievement" - unknown

Senior Team - Competitive SwimmersCoached by Lynne Gorman

Senior Team are the most advanced competitors on SwimTulsa.  Swimmers are invited into this group with coach approval.  Swimmers in this group are pursuing success at the Sectional, Junior National and Senior National levels of swimming.

Attendance: Senior team swimmers should attend all practices offered to them.

Competition: Swimmers in this group are competing members of USA Swimming. Swimmers strive to be successful in all events offered in their age group and work to establish and improve their IMX scores throughout the season by competing at least one USA swimming meet each month and all eligible championship meets.

Practice Schedule:

Short Course Season Mid August-End of March:

             AM: Mornings and Saturdays as announced

             PM: M-F 4:15-6:15 pm at Union Pool 

Long Course Season, April-Mid August: 

       AM: M-F 5:30-7 am at Union Pool; Saturdays (8-10:30 am) as announced​ till end of school year

       AM: Starting ?, 2021 at the McClure Park Pool (7th & Memorial) 6am - 8:30am M-F and 8am-10am Sat.

        PM: M-F 4:15-6:15 pm at Union Pool 

Gold Team - Competitive Swimmers: Coached by Megan Hall

Experienced competitive swimmers are eligible for the SwimTulsa Gold Team with coach approval. In this group, swimmers learn the mental and physical training skills necessary to be successful senior swimmers.

Attendance: Gold team swimmers are to swim a minimum of 4 practices per week and may add dryland training and morning swimming as their coaches recommend.

Competition: Swimmers in this group are competing members of USA Swimming. Swimmers strive to be successful in all events offered in their age group and work to establish and improve their IMX scores throughout the season by competing at least one USA swimming meet each month and all eligible championship meets.

Practice Schedule:

Short Course Season  Mid August-End of March:

             AM: Mornings and Saturdays as announced

             PM: M-F 4:15-6:15 pm at Union Pool 

Long Course Season, April-Mid August: 

       AM: M-F 5:30-7 am at Union Pool; Saturdays (8-10:30 am) as announced​ till end of school year

       AM: Starting ?, 2021 at the McClure Park Pool (7th & Memorial) 6am - 8:30am M-F and 8am-10am Sat.

         PM: M-F 4:15-6:15 pm at Union Pool 

Blue Team - Competitive SwimmersCoached by Johanna Slaysman

Graduates of SwimTulsa's White Team and/or experienced competitive swimmers are eligible for this group with coach approval. This training group focuses on further development of competitive swimming skills in a challenging and fun environment. 

Attendance: Blue team swimmers are to swim a minimum of 7 practices every 2 weeks during the school year and may add up to 2 additional long course practices per week during the summer.

Competition: Swimmers in this group are competing members of USA Swimming. Swimmers strive to be successful in all events offered in their age group, work to establish and improve their IMX scores and to earn the SwimTulsa Competitor Trophy each season by participating in a schedule of meets including the eligible championship meets.

Practice Schedule:

Short Course Season, Mid August-End of March:
            AM: Saturdays (8
-9:30 am) as announced at Union Pool
            PM: M-F 6:15-7:45 pm at Union Pool

Long Course Season, April-Mid August:
            AM: Starting ?, 2021 at the McClure Park Pool (7th & Memorial) M-F 8am - 9:30am and Saturday 8am - 9:30am
            PM: M-F 6:15-7:45 pm at Union Pool

 

White Team - Novice Swimmers Ages 6 and OlderCoached by Katie Koch

Graduates of SwimAmericaTM Station 7 or new swimmers who have mastered swimming 25 meters of all four competitive strokes (butterfly, backstroke, breaststroke, and freestyle) are eligible for this group. This training group focuses on improving stroke technique, learning starts and turns, and understanding competitive swimming.

 

Attendance: White team swimmers should practice 2-3 times per week to be competition ready.

 

Competition: Swimmers in this group are competing members of USA Swimming and should compete every 6-8 weeks as their schedules permit.

Practice Schedule:

Short Course Season, Mid August-End of March:
            PM: M-F 7:00 -7:50 pm at Union Pool

Long Course Season, April-Mid August: 
            AM: Starting ?, 2021 at the McClure Park Pool (7th & Memorial) M-F 8:30am-9:30am  No Saturday practice

            PM: M-F 7:00-7:50 pm at Union Pool