Tornadoes Swim Team F3 Group

 

 Coach:  Colette Crabbe

 Cell phone: (503) 799-3562

 

Group Standards:

FR=Freestyle, BK=Backstroke, BR=Breaststroke, FLY=Butterfly, IM=Individual Medley (all 4 strokes)

Coaches discretion will also be taken into account to make sure each swimmers is also mentally ready to move to another group.

F3 Group Requirements

  • FR: 12 x 100 yards on 2:15 minutes
  • IM: 6 x 100 yards on 2:30 minutes
  • Swim Meet Competitions: Encouraged, but not required
  • Attendance:  3 practices minimum strongly encouraged per week
  • Age: 11 and over

Equipment Needed:

  • water bottle
  • fins
  • kick board
  • snorkel
  • hand paddles

If you have any questions or concerns related to this training group, you can contact the following people: