Tornadoes Swim Team F4 Group
Coach: Sophia Stone-Holmbeck Cell phone: (360) 609-1030
Group Standards:
FR=Freestyle, BK=Backstroke, BR=Breaststroke, FLY=Butterfly, IM=Individual Medley (all 4 strokes)
Coaches discretion will also be taken into account to make sure each swimmers is also mentally ready to move to another group.
F4 Group Requirements
- FR: 16 x 100 yards on 1:45 minutes
- IM: 6 x 200 yards on 4:00 minutes
- Swim Meet Competitions: 1 meet per season required
- Attendance: 3 practices mandatory, 4 strongly encouraged per week
- Age: 13 and over
Equipment Needed:
- water bottle
- fins
- kick board
- snorkel
- hand paddles
- pull buoys
- drag suit
- extra towel and clothes for dryland training
Monthly Dues: $135
If you have any questions or concerns related to this training group, you can contact the following people:
