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Tornadoes Swim Team F4 Group







Coach:  Sophia Stone-Holmbeck  Cell phone: (360) 609-1030


Group Standards:

FR=Freestyle, BK=Backstroke, BR=Breaststroke, FLY=Butterfly, IM=Individual Medley (all 4 strokes)

Coaches discretion will also be taken into account to make sure each swimmers is also mentally ready to move to another group.


F4 Group Requirements

  • FR: 16 x 100 yards on 1:45 minutes
  • IM: 6 x 200 yards on 4:00 minutes
  • Swim Meet Competitions: 1 meet per season required
  • Attendance:  3 practices mandatory, 4 strongly encouraged per week
  • Age: 13 and over


Equipment Needed:

  • water bottle
  • fins
  • kick board
  • snorkel
  • hand paddles
  • pull buoys
  • drag suit
  • extra towel and clothes for dryland training

Monthly Dues: $135

If you have any questions or concerns related to this training group, you can contact the following people:

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