Practice Times:

2019-2020 Home Pool Practices are as follows and are subject to change.

Please refer back to the Team Unify calendar regularly to make sure you get the most up to date information. If you have any questions please contact Head Coach Dan Cole.


  •  

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

*Advance Pre-Team

3:45 -4:30pm

 

3:45 -4:30pm

 

3:45 -4:30pm

No Practice

* Pre-Team

Warm Pool Lanes

 

3:45 – 4:30pm

 

3:45 -4:30pm

3:45 -4:30pm

No Practice

Novice

4:30 – 5:30pm

4:30 – 5:30pm

 

4:30 – 5:30pm

4:30 – 5:30pm

No Practice

Age group

5:30 – 6:45pm

5:30 – 6:45pm

5:30 – 6:45pm

5:30 – 6:45pm

5:30 – 6:45pm

No Practice

Pre-Seniors

3:30 – 5:30pm

3:30 – 5:30pm

3:30 – 5:30pm

3:30 – 5:30pm

3:30 – 5:30pm

No Practice

Seniors & Returning

College Swimmers

5:45 – 7:15am

 

3:30 – 5:30pm

5:45 – 7:15am

 

3:30 – 5:30pm

 

3:30 – 5:30pm

5:45 – 7:15am

 

3:30 – 5:30pm

5:45 – 7:15am

 

3:30 – 5:30pm

9:00am –11:30pm

Masters

5:45 – 7:15am

5:45 – 7:15am

 

5:45 – 7:15am

5:45 – 7:15am

Optional

Changes Coming Up:

  • May, June, July & August 2020 – Amazon Practices for Long Course TBA

Practice and Meet Expectations

            Practice expectations: Swimming is an individual sport and success depends to a large degree on the amount of work each individual swimmer is willing to do. There are no strict expectations regarding the number of practices a swimmer must participate in, besides the Senior Group. Swimmers are strongly encouraged to come to all available practices for their group, if needed practice requirements could be assigned at coach’s discretion. These requirements could be based group or individual swimmer. Swimmers who take practice seriously and work hard are more likely to receive the full benefits of the workouts and coaching.

  • Senior Group swimmers are expected to attend 7 practices a week.
  • All Pre-Senior & Senior Group swimmers are expected to have with them for each practice- mesh bag with snorkels & fins.
  • All Swim Groups are expected to have dryland clothing, running shoes and water bottle each day for practice. 

Swim meet expectations: Because swimming is a competitive sport, and because WSC trains for competition, swimmers are required to participate in swim meets for which they qualify and are eligible for and at the minimum all club swimmers must swim at home meets.

Please make sure to declare your intention for swimming at a scheduled meet and what events your swimmer would like to swim as soon as possible. 

If you require the coaching staff to choose the events, please make the notations in the declaration note box in the Team Unify Event. ​Any questions regarding meets should be directed to the swimmers designated coach.

All swimmers are REQUIRED wear a solid Navy Blue Arena Suit for swim meets excluding tech-suits.

Please refer to the Swim Meet 101 tab on our Team Unify Website for tips and do’s and don’t’s for a swim meet. If you have further questions, please reach out to your swimmers Coach or the New Swimmer Rep for further questions.