FLYERS AQUATIC SWIM TEAM


ANNOUNCEMENTS:

No Practice at Pattonville Friday 9/30/22 for National, Senior Select, Select, Senior 1, Senior 2, and High School Prep

Select, Senior 1, Senior 2, and as previously scheduled already for Senior Select and National may go to Lindbergh HS Friday morning 5:00-6:30 am

~OR~

The above Friday gorups, along with High School Prep may attend Sunday morning 10/2 from 8:00-10:00 am at no charge in September and October


2022-2023 swim lesson sign-ups are now open!

Click here to register for swim lessons

 

FAST SWIM TEAM PROGRAM

Click the links below to see a printable pdf version of our schedule by pool location, or scroll down to view all location schedules for the 2022-2023 season

At a glance: Pattonville Practice Schedule (Updated 9/2/2022)

At a glance: Principia Practice Schedule (Updated 9/2/2022)

At a glance: UMSL Practice Schedule (Updated 9/2/2022)

At a glance: Lindbergh Practice Schedule through November 2022 (Updated 9/2/2022)

FAST swimmers enjoy a group size that is accommodating for the competitive nature of the sport but also provides individual attention for each swimmer.  With a cumulative 235 years coaching swimming, FAST coaches have weight behind their advice. Their results can best be evidenced by our growing alumni page.  

FAST has three locations from which to choose, Pattonville High School, Principia School and the University of MO-St. Louis.  We all come together and celebrate FAST swimming at meets! 

Join FAST below!

 

 

Pattonville: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FAST Prep   5:30-6:30   5:30-6:30     off
Age Group 1 5:30-6:30 off 5:30-6:30 off off 10:45-11:45am @ Principia off
Age Group 2 off 5:30-7:00 (dryland 5:30-5:45) off 5:30-7:00 (dryland 5:30-5:45) 5:30-6:45 9:30-10:45am @ Principia off
Age Group 3 (Dryland 6:45) 7:00-8:30 5:30-7:00 (Dryland 6:45) 7:00-8:30 5:30-7:00 off 8:00-9:30am @ Principia off
Select 5:30-7:15 (dryland 7:00-7:15) 7:00-8:30 (dryland 6:30-7:00) 5:30-7:15 (dryland 7:00-7:15) off 5:30-7:00 7:00-9:00am off
Senior 1 7:00-8:30 5:30-7:00 (Dryland 5:30-5:50) off 7:15-8:30 (Dryland 7:15-7:35) 5:30-7:00 7:00-9:00am off
Senior 2 5:30-7:00 Dryland 6:00-:6:30 6:30-8:30   Dryland 6:15-6:30 6:30-8:00 5:30-7:00 7:00-9:00am off
Senior Select 5:00-6:30AM @ Lindbergh (dryland 6:15pm) 6:30-8:30pm Dryland 6:00-:6:30 6:30-8:30 (dryland 6:15) 6:30-8:30 (Dryland 5:00) 5:30-7:30 5:00-6:30AM @ Lindbergh OR 5:30-7:00PM 7:00-9:00am off
National 5:00-6:30AM @ Lindbergh (dryland 6:15pm) 6:30-8:30pm Dryland 6:00-:6:30 6:30-8:30 (dryland 6:15) 6:30-8:30 (Dryland 5:00) 5:30-7:30 5:00-6:30AM @ Lindbergh 5:30-7:00PM 7:00-9:00am off
               
               
Principia Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FAST Prep     6:00-7:00     10:45-11:45am off
Age Group 1 7:30-8:30 6:00-7:00 off 6:00-7:00 Off 10:45-11:45am off
Age Group 2 6:00-7:30 (dryland) 7:15-8:30 Off 7:15-8:30 6:00-7:30 (dryland) 9:30-10:45am off
Age Group 3 6:00-7:30 7:30-9:00 (Dryland 7:15 - 7:30) 6:00-7:30 7:30-9:00 (Dryland 7:15 - 7:30) 6:00-7:30 8:00-9:30am off
Select dryland 5:45-6:00 pm
swim 6:00-7:30 pm
swim 6:00-7:30 pm
dryland 7:30-7:45 pm
dryland 7:15-7:30 pm
swim 7:30-9:00
dryland 5:45-6:00 pm
swim 6:00-7:30 pm
5:30-7:00 @ Pattonville 7:00-9:00am @ Pattonville off
Senior 1 7:30-8:45 5:45-7:30 7:30-8:45 5:45-7:30 Off 7:00-9:00am @ Pattonville off
Senior 2 7:30-9:00 5:45-7:30 (dryland) 7:30-9:00 5:45-7:30 (dryland) off 7:00-9:00am @ Pattonville off
               
               
UMSL Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FAST Prep   5:30-6:30   5:30-6:30      
Age Group 1 5:30-6:30 off 5:30-6:30 off off 10:45-11:45am @ Principia off
Age Group 2 5:30-6:45 5:30-6:45 5:30-6:45 5:30-6:45 off 9:30-10:45am @ Principia off
Senior 1 6:45-8:30 6:30-8:00 6:45-8:30 6:30-8:00 off 7:00-9:00am @ Pattonville off
Senior 2 6:30-8:30 6:45-8:30 6:30-8:30 6:45-8:30 5:30-7:00 @ Pattonville 7:00-9:00am @ Pattonville off
               
Lindbergh Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FAST Prep 6:00-7:00pm     6:00-7:00pm      
HS FAST Prep 7:00-8:15pm     7:00-8:15pm    

 

*FAST Prep is the only evening group at Lindbergh High School for the 2022-2023 season.  All other groups have evening practice times at Pattonville High School, Principia School, or UMSL.*