2019 Fall Tune-Up

Open for Returning Members

9/29/19 - 10/31/19

Open for New Members

9/29/19 - 10/31/19

11 Members

The FAST Fall Tune-up is here!

Our professional coaches are eager to prepare your swimmer for his or her upcoming high school season or keep summer league swim skills sharp without the commitment to the year round swim team.  We will refine stroke mechanics of all four competitive strokes, develop start and turn technique, and improve racing techniques during this 7-week program. 


Swimmers 11-18* years of age who are capable of swimming a length of the pool in each of the 4 competitive strokes (freestyle, backstroke, butterfly, & breaststroke).  Swimmers who sign up and are determined to not be ready for the group will be given a pro-rated refund based on number of practices attended.

October 8th - November 21st
Tuesdays & Thursdays (No practice 10/31)
Sperreng Middle School
12111 Tesson Ferry Road
St. Louis, MO
To prepare for your upcoming high school swim season or to keep your swim skills strong all year long
The cost is $140 for 7-weeks of instruction
Contact Coach Diana Daly
*For those with 10&under swimmers who meet the criteria outlined above, the FAST Future Flyers group is the best fit.  Future Flyers is offered 3 days a week; Tuesdays 3:45-4:45pm, Fridays 4-5pm and Saturdays 11:15-12:15, at Sperreng Middle School.  This group is offered September-July and has the flexibility of a session based group.  Swimmers can come and go in this group throughout the year and only be billed for the months that they participate.  Please contact Jeremy Rosen at jrosen@fast-swimming.com to schedule an evaluation for our Future Flyers group.
Registration is not open. Please come back later.