Practice Schedule (click here)
Upcoming Events & Updates
Things to Bring to Practice
- Fins/Flippers
- Shoes and Socks
- Water Bottle
- Finis Palm Positive/Agility paddles
- Snorkel (with nose clips)
- Goggles
- Kick Board
- Pull Bouy
- Yoga Mat
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Gold Group Parent Handbook: Gold Handbook 17-18
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
Any Questions/Concerns please email Coach Kristen Chalfant - [email protected]
