Practice Schedule​ (click here)

Upcoming Events & Updates     ​​

 

Things to Bring to Practice

  • Fins/Flippers
  • Shoes and Socks 
  • Water Bottle 
  • Finis Palm Positive/Agility paddles 
  • Snorkel (with nose clips) 
  • Goggles
  • Kick Board 
  • Pull Bouy 
  • Yoga Mat

 

Swimmers Should be Prepared for Practice by

  • Staying hydrated (drinking water) throughout the day 
  • Stretching ALL major muscle groups 
  • Going to the bathroom BEFORE practice
  • Eat bananas and drink orange juice to prevent cramping 

 

Important/Useful Links & Documents  

 

Any Questions/Concerns please email Coach Kristen Chalfant - [email protected]