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Welcome Back

Please remember to follow @NPUpdates on Twitter to get all schedule updates.

NP Schedule (When Indoors)

*Check Twitter for weekly changes to the following schedule*

Day Location Time
Monday EHS





Wednesday LHS





Friday Summit


Saturday Summit





Be prepared for dryland Mondays and Thursdays when indoors.

I will update via Twitter if practice will be changing for any particular day.  Please email me if you have any questions. 



Swimmer of the Month

November- Alex Shackell. Alex had some really great swims during our intrasquad meets and also at the PKWY Invite. Alex also broke the Ozark record in the 100 IM by going 59.61. That time is currently the fastest 100 IM in the country by a 13 year old girl this season. Alex also works very hard in practice. 



New Sectional Cuts This Year







Other Notes

We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly for mobile notifications, you will get a text message sent to your phone with the updates. I will still send out emails for larger chunks of information, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.

You can always get in touch with me by email at [email protected]. I check my email daily usually so you can expect a response within a day or so.  Or by phone at the office Mondays and Wednesdays from 11-4 at 636-891-6633.