Equipment needed:

Kick board


Pull bouy

Snorkel (nose clip optional)

Finis Palm Positive/Agility Paddles

Big H2O bottle


Yoga Mat

RSCA Mission .... 
Provide superior coaching, training, state-of-the-art pool facilities and training equipment, and a learning environment designed to bring out the best in all our athletes at every level of their development.  We strive to provide an exciting and worthwhile experience for every athlete.  These experiences go far beyond the winning and losing of races; swimming develops character traits used throughout one’s life - including self-confidence, discipline and work ethic.