Practice Schedule
Silver North
- Mondays: Marquette 5:30-7:00 p.m.
- Tuesdays: Off
- Wednesdays: Eureka 5:30-7:00 p.m.
- Thursdays: Marquette 5:30-7:00 p.m.
- Fridays: Lafayette 5:15-6:45 p.m.
- Saturdays: Summit 11:00 a.m.-12:30 p.m.
Silver South
- Mondays: Summit 6:30-8:00 p.m.
- Tuesdays: Off
- Wednesdays: Eureka 5:30-7:00 p.m.
- Thursdays: Eureka 6:30-8:00 p.m.
- Fridays: Lafayette 5:15-6:45 p.m.
- Saturdays: Summit 11:00 a.m.-12:30 p.m.
Upcoming Events & Updates
Things to Bring to Practice
- Fins/Flippers
- Shoes and Socks
- Water Bottle
- Goggles
- Kick Board
- Pull Buoy
- TYR Snorkel
- Yoga Mat
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
Any Questions/Concerns please email
- Coach Kristen Chalfant for Silver-North or
- Coach Laura Paskoff for Silver-South
