Upcoming Events & Updates
- METS Long Course Kickoff- April 22-24
- FAST John Taube Invite- May 13-15
- RecPlex Meet Me In St. Louis- June 3-5
- SWAT Grand Prix- June 17-19
- CSP 84th Summer Invite- June 24-26
- METS Independece Celebration- July 8-10
- RSCA Get Your Best Yard Times- July19-20
- Ozark Long Course Champs- July 22-24
Things to Bring to Practice
- Fins/Flippers
- Shoes and Socks
- Water Bottle
- Goggles
- Kick Board
- Pull Buoy
- FINIS Palm Agility Paddles
- TYR Snorkel and Nose Clip
- Mesh Bag to hold equippment
Swimmers Should be Prepared for Practice by
- Staying hydrated (drinking water) throughout the day
- Stretching ALL major muscle groups
- Going to the bathroom BEFORE practice
- Eat bananas and drink orange juice to prevent cramping
Important/Useful Links & Documents
- Looking up your swimmers times: USA Swimming: Individual Time Search
- Time Standards: USA Swimming: Age Group Motivational Standards
- Swimming News and Articles: SwimSwam - USA Swimming: News
- Ozark Swimming (LSC): Ozark Swimming
- ASCA Swimming Parent Articles: Parent Articles
Any Questions/Concerns please email
- Coach Liz Knoesel for Silver-North or
- Coach Shawna Bronson for Silver-South
