SUMMER MEET SELECTION SHEET


SILVER GOAL SHEET

Practice Schedule

  Silver North

  • Mondays: Marquette 5:30-7:00 p.m.
  • Tuesdays: Off      
  • Wednesdays: Eureka 5:30-7:00 p.m.
  • Thursdays: Marquette 5:30-7:00 p.m.
  • Fridays: Lafayette 5:15-6:45 p.m.
  • Saturdays: Summit 11:00 a.m.-12:30 p.m.

Silver South 

  • Mondays: Summit 6:30-8:00 p.m. 
  • Tuesdays: Off
  • Wednesdays: Eureka 5:30-7:00 p.m.   
  • Thursdays: Eureka 6:30-8:00 p.m.
  • Fridays: Lafayette 5:15-6:45 p.m. 
  • Saturdays: Summit 11:00 a.m.-12:30 p.m.

Upcoming Events & Updates

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Things to Bring to Practice

  • Fins/Flippers
  • Shoes and Socks 
  • Water Bottle 
  • Goggles
  • Kick Board 
  • Pull Buoy
  • TYR Snorkel
  • Yoga Mat

Swimmers Should be Prepared for Practice by

  • Staying hydrated (drinking water) throughout the day 
  • Stretching ALL major muscle groups 
  • Going to the bathroom BEFORE practice
  • Eat bananas and drink orange juice to prevent cramping 

Important/Useful Links & Documents  

Any Questions/Concerns please email