CSPM Workout Schedule and Requirements Below



- Monday - Friday: 5:15-6:30 AM at Shaw Park Aquatic Center

Daily Workout Themes

Monday – distance freestyle

Tuesday – mid-distance

Wednesday - coach's choice

Thursday –  sprint

Friday –  IM

Workout Fees

  • Daily workout fee - $7.00
  • Punch card (12 swims) - $75.00
  • Cash or checks for workout payments; no credit cards accepted.

Pool Location

Shaw Park Aquatic Center

111 S Brentwood Blvd, Clayton, MO 63105

*You can park along Brentwood Blvd or one of the side streets*

If you have any questions please contact our coaches

Hap Gentry             [email protected] 
Stephanie Miller      [email protected]

To register for USMS, follow these 3 easy steps:

1. Register with USMS.  This is a requirement of all swimmers to participate in our workouts.

2. To join, go to http://www.usms.org/reg/register.php Be sure to select  “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation. 

3. Payments (check or cash) for CSPM fees should be brought to the coach on deck.