No Workout Tuesday, February 16th due to Weather
CSPM Workout Schedule and Requirements Below

COVID-19 Rules and Regulations Form CLICK HERE




- Monday, Tuesday, Thursday, Friday: 5:30-7:00 AM at Kirkwood High School

- Saturday 6:00-7:00 AM at Center of Clayton

Daily Workout Themes

Monday – distance freestyle

Tuesday – mid-distance

Thursday –  sprint

Friday –  IM

Saturday – coach's choice

Workout Fees

  • Daily workout fee - $7.00
  • Punch card (12 swims) - $75.00

Pool Locations

Center of Clayton Kirkwood High School
50 Gay Ave
Clayton, MO 63105
Walker Natatorium
801 West Essex Dr
Kirkwood, MO 63122
Pool is north of football field
*park on Chopin Dr not in parking lot*


In order to participate in a workout you must meet these criteria:

1. Sign and return the COVID-19 waiver.  You can either bring it to the pool or email it to [email protected].

2. Be a current USMS member (see below for instructions).  If you register now, it will be good through the end of 2021.

General Information:

  • All swimmers and coaches will be asked health screening questions and have their temperature taken.

  • All swimmers and coaches must wear face coverings at all times except for while swimming.

  • Arrive early for your health screening.

  • No entry allowed after the workout has started.  

  • A limit of 4 swimmers per lane.

  • In order to maintain proper physical distancing in the lane, we will have 2 swimmers placed at each end of the pool.  When one swimmer is at the wall, the other one must stop at the 15 meter mark until the other swimmer leaves. 

  • Cash or checks for workout payments; no credit cards accepted.

If you have any questions please contact our coaches

Hap Gentry             [email protected] 
Stephanie Miller      [email protected]

To register for USMS, follow these 3 easy steps:

1. Register with USMS.  This is a requirement of all swimmers to participate in our workouts.

2. To join, go to Be sure to select  “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation. 

3. Payments (check only) for CSPM fees should be brought to the coach on deck.