NO WORKOUT SATURDAY JUNE 10 OR JUNE 24
CSPM Workout Schedule and Requirements Below
SUMMER WORKOUT SCHEDULE - Tuesday, May 30 - Saturday, September 2, 2023
- Monday - Friday: 5:15-6:30 AM at Shaw Park Aquatic Center
- Saturday: 6:00-7:00 AM at Shaw Park Aquatic Center
FALL/WINTER WORKOUT SCHEDULE: Tuesday, September 5, 2023 - Saturday, May 25, 2024- Monday, Tuesday, Thursday, Friday: 5:30-7:00 AM at Kirkwood High School
- Wednesday: 5:15-6:30 AM at John Burroughs High School
- Saturday: 6:00-7:00 AM at John Burroughs High School
Daily Workout Themes
Monday – distance freestyle (coach Loren)
Tuesday – mid-distance (coach Christina)
Wednesday - coach's choice (coach Hap)
Thursday – sprint (coach Stephanie)
Friday – IM (coach Lindsey)
Saturday - coach's choice (coach Loren)
Workout Fees
- Daily workout fee - $8.00
- Punch card (12 swims) - $85.00
-
Cash or checks for workout payments; no credit cards accepted.
Pool Locations
Summer:
Shaw Park Aquatic Center
111 S Brentwood Blvd, Clayton, MO 63105
Free parking available along Brentwood Blvd during morning hours
Winter/Fall:
| John Burroughs High School |
Kirkwood High School |
|---|---|
| 755 S Price Rd, St. Louis, MO 63124 *Park in lot off of Clayton Road, pool is located on east side of athletic building |
Walker Natatorium 801 West Essex Dr, Kirkwood, MO 63122 Pool is north of football field *park on Chopin Dr not in parking lot* |
If you have any questions please contact our head coach
To register for USMS, follow these 4 easy steps:
1. Register with USMS. This is a requirement of all swimmers to participate in our workouts.
2. To join, go to http://www.usms.org/reg/register.php . Be sure to select “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation.
3. Payments (check or cash) for CSPM fees should be brought to the coach on deck.
4. Fill out and bring the attached member registration form.
