CSPM Workout Schedule and Requirements Below


SUMMER WORKOUT SCHEDULE - Tuesday, May 30 - Saturday, September 2, 2023

- Monday - Friday: 5:15-6:30 AM at Shaw Park Aquatic Center

- Saturday: 6:00-7:00 AM at Shaw Park Aquatic Center

FALL/WINTER WORKOUT SCHEDULE: Tuesday, September 5, 2023 - Saturday, May 25, 2024

- Monday, Tuesday, Thursday, Friday: 5:30-7:00 AM at Kirkwood High School

- Wednesday: 5:15-6:30 AM at John Burroughs High School

- Saturday: 6:00-7:00 AM at John Burroughs High School


Daily Workout Themes

Monday – distance freestyle (coach Loren)

Tuesday – mid-distance (coach Christina)

Wednesday - coach's choice (coach Hap)

Thursday –  sprint (coach Stephanie)

Friday –  IM (coach Lindsey)

Saturday - coach's choice (coach Loren)

Workout Fees

  • Daily workout fee - $8.00
  • Punch card (12 swims) - $85.00
  • Cash or checks for workout payments; no credit cards accepted.

Pool Locations


Shaw Park Aquatic Center

111 S Brentwood Blvd, Clayton, MO 63105

Free parking available along Brentwood Blvd during morning hours



John Burroughs High School

Kirkwood High School

755 S Price Rd, St. Louis, MO 63124

*Park in lot off of Clayton Road, pool is located on east side of athletic building

Walker Natatorium

801 West Essex Dr, Kirkwood, MO 63122

Pool is north of football field

*park on Chopin Dr not in parking lot*


If you have any questions please contact our head coach

Stephanie Miller      [email protected]

To register for USMS, follow these 4 easy steps:

1. Register with USMS.  This is a requirement of all swimmers to participate in our workouts.

2. To join, go to . Be sure to select  “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation. 

3. Payments (check or cash) for CSPM fees should be brought to the coach on deck.  

4. Fill out and bring the attached member registration form.