Recommended Equipment by Group (click on the name of each item for an example):

Jedi, Group 1, Group 2

Fins-need to be close heeled, long and flexible.

Group 3-recommended items

Fins (see above)

Mesh gear bag


Buoy (this is the one that Coach Thomas prefers and eliminates the need for an ankle strap)

Group 4 All of the above items are required plus:


Running shoes and appropriate attire for dryland outside.

A smart watch, fitbit or other heart rate monitoring device is highly recomended

Swimmers attending dryland should be dress for running outside (running shoes and shorts) and have a yoga mat