PAC Programming Schedule--AUGUST

Danny Weinberg

 

 

Summer 2020 Portland Aquatic Club Training Schedule- August

  • All swimmers should bring a water bottle and a personal yoga mat/ towel to dryland workouts.  

  • ZOOM Dryland will be on all Tuesdays and Thursdays at 3:30.  

  • All practices aside from the Lacamas practices will be held at St. Johns/ Cathedral Park.  

  • Siblings of Elite swimmers in the Crossover Group should attend all practices with their sibling in the Elite group EXCEPT FOR:  Saturdays @ Sellwood, and Thursday OW workouts at St. Johns. They should follow the ELITE group schedule.  

 

 

Week of 8/2: 

Group

Monday 

8/3

Tuesday 

8/4

Wednesday 

8/5

Thursday 

8/6

Friday 

8/7

Saturday

8/8


 

Elite Group 1 

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:00-10:00

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Check In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30 AM

OFF

Elite Group 2

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:0

0-10:00

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-8:30 AM

OFF

Crossover Groups

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-8:30 AM

OFF

Otters

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

OFF

OFF

Check-In:

7:50-8:00

 

Swim:

8:00-9:00

SWIM CAMP @ LACAMAS

 

10:45-11:45 AM

Beavers

OFF

OFF

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

Check-In:

 

9:00-9:10

 

Swim:

9:10-10:10

OFF

 

 

 

 

 

Week of 8/9: 

Group

Monday 

8/10

Tuesday 

8/11

Wednesday 

8/12

Thursday 

8/13

Friday 

8/14

Saturday

8/15


 

Elite Group 1 

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:00-10:00

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Lacamas:

6:30-8:30 AM

OFF

Elite Group 2

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:0

0-10:00

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Check In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:20

OFF

Crossover Groups

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-8:30 AM

OFF

Otters

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

OFF

OFF

Check-In:

7:50-8:00

 

Swim:

8:00-9:00

OFF

Beavers

OFF

OFF

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

Check-In:

 

9:00-9:10

 

Swim:

9:10-10:10

SWIM CAMP @ LACAMAS

 

10:45-11:45 AM

 

 

 

 

Week of 8/16: 

Group

Monday 

8/17

Tuesday 

8/18

Wednesday 

8/19

Thursday 

8/20

Friday 

8/21

Saturday

8/22


 

Elite Group 1 

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:00-10:00

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Lacamas:

6:30-8:30 AM

OFF

Elite Group 2

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:0

0-10:00

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-8:30 AM

OFF

Crossover Groups

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Check In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:20

OFF

Otters

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

OFF

OFF

Check-In:

7:50-8:00

 

Swim:

8:00-9:00

SWIM CAMP @ LACAMAS

 

10:45-11:45 AM

Beavers

OFF

OFF

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

Check-In:

 

9:00-9:10

 

Swim:

9:10-10:10

OFF

 

 

 

Week of 8/23: 

Group

Monday 

8/24

Tuesday 

8/25

Wednesday 

8/26

Thursday 

8/27

Friday 

8/28

LACAMAS MEET

Saturday

8/29


 

Elite Group 1 

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:00-10:00

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In:

6:30-6:40

 

Swim:

6:40-7:40

 

Lacamas:

2:00-3:00 PM

OFF

OFF

Elite Group 2

Check-In:

6:30-6:40

 

Swim:

6:40-7:50

 

Dryland:

7:50-8:30

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

Lacamas:

6:30-7:30 AM

 

St. Johns

Check-In:

8:50-9:00

 

Swim:

9:0

0-10:00

Check In/ 

7:40-7:50

 

Swim:

7:50-8:50

 

Lacamas:

2:00-3:00

OFF

OFF

Crossover Groups

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

Lacamas:

6:30-7:30 AM

Check In/ Dryland:

8:20-9:00

 

Swim:

9:00-10:10

OFF

OFF

Otters

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

OFF

OFF

OFF

OFF

Beavers

OFF

OFF

Check In/ Dryland:

7:10-7:50

 

Swim: 

7:50-8:50

Check In/ Dryland:

9:00-9:45

OFF

OFF