2022 SUMMER TRAINING SCHEDULE

First day of Summer Schedule is June 13th and last day is July 29th. The schedule is subject to change. You will be notified of any changes in advance. Any questions regarding our training schedule should be sent to our coaching staff at [email protected].

Summer Swim Schedule

 

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SWCC

4:30-6pm

Bronze

Silver

Gold 3/5

Senior

P3*

Senior

Gold 5

Bronze

Silver

Gold 3/5

Senior

P3*

Senior

Gold 5

Bronze

Silver

Gold 3/5

Senior

 

Mt. Scott

4:30-6pm

Bronze

Silver

Gold 3/5

Senior

P3*

Senior

Gold 5

Bronze

Silver

Gold 3/5

Senior

P3*

Senior

Gold 5

Bronze

Silver

Gold 3/5

Senior

 

Dishman

4:30-6pm

 

 

Bronze

Silver

Gold 3/5

Senior

 

P3*

Senior

Gold 5

 

 

Bronze

Silver

Gold 3/5

Senior

 

P3*

Senior

Gold 5

 

 

Bronze

Silver

Gold 3/5

Senior

 

7-9am

P1

P2

P3

Dryland 9-10am

Mt. Hood 8-10am

 

P1

P2

P3

 

 

P1

P2

P3

Dryland 7-8am

P1

P2

P3

 

 

P1

P2

P3

Dryland 7-8am

P1

P2

P3

 

 

 

Parkrose MW 6:15-7:15am

P1

P2

 

P1

P2

 

   

P3* - Optional Double Practice

 

2021-2022 TRAINING SCHEDULE

The first day of Fall Training is Sept 7th! The schedule is subject to change. You will be notified of any changes in advance. Any questions regarding our training schedule should be sent to our coaching staff at [email protected].

 

Swim Schedule

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SWCC

4:30-6pm

 

Bronze

Silver

Gold 3/5

P3

Senior

Gold 5

Bronze

Silver

Gold 3/5

P3

Senior

Gold 5 

Bronze

Silver

Gold 3/5

 

Mt. Scott

4:30-6pm

 

Bronze

Silver

Gold 3/5

P3

Senior

Gold 5

Bronze

Silver

Gold 3/5

P3

Senior

Gold 5

Bronze

Silver

Gold 3/5

 

Dishman

4-6pm

 

 

P1

P2

P3

P1

P2

P3

 

P1

P2

P3

P1

P2

P3

P1

P2

P3

7-9am

P1

P2

P3

Parkrose

6:30-8pm

 

Senior

 

 

 

Senior

 

 

 

Senior

Bronze

Silver

Gold 3/5

 

Parkrose

6:00-7:30pm

Bronze

Silver

Gold 3/5

 

Bronze

Silver

Gold 3/5

     
 
  • Columbia Bronze, Silver and Gold swimmers will use Parkrose pool on Monday Wednesday Fridays. Columbia Gold 5 swimmers may choose SWCC or Mt. Scott on Tuesdays and Thursdays
  • P3 and Senior 5 swimmers will choose SWCC or Mt. Scott on Tuesdays and Thursdays.
  • Any schedule accommodations must be cleared with your coach.
 

Dryland Schedule

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Dishman


 

6:15-7:15pm

Stength Training Group

6:15-6:45pm

P1

P2

4-4:30pm

P3

 

6-6:45pm

P1

P2

 

9:15-10am

P1

P2

P3

 
  • Dryland for Bronze, Silver, Gold, and Senior groups will be incorporated into the 1.5hr swim practices.
  • Dishman dryland will take place indoors on deck or on the upper balcony.

Drop off and Pick up of swimmers

Portland Parks respectfully requests that cars do not park in loading and fire zones at our site pools.  Either park and walk your swimmer in or drop them off safely in front of the facility. After practice and during the colder months, we request that swimmers stay inside until their ride arrives. 

Inclement Weather or Disasters

PAC typically will follow Portland Public School's closures for our site pools. However, Portland weather can change quickly and many of our pools open in time for afternoon practices. So, please watch your email, the website/team feed, and our e-Boards for updates from our coaches.  Our coaches will run practice if the pool is open and they can get to it. Ultimately, it is up to each individual family to decide if it is safe to travel the roads and if you cannot make it email your coach for some activities do do on your own.  PPR Information line on closures:  503-823-2533.