Click here for a printable PDF, updated 8/27

Fall 2022

 

Indoor/Outdoor
Armada Workout Schedule
During AHS Waterpolo Season 8/23-10/28
Groups M T W Th F Sat
Mini Blue 3:45-4:45pm
Indoor Pool
  3:45-4:45pm
Indoor Pool
  3:45-4:45pm  
Blue
3:45-5:00pm
3:45-5:00pm
Indoor Pool
3:45-4:45pm
3:45-5:00pm
Indoor Pool
 
 
4:45-5:15pm
Goal Setting
Yellow
3:45-5:15pm
Swim
3:45-5:15pm

3:45-5:15pm

3:45-5:15pm
3:45-5:00pm
Swim
 
5:15-5:45pm
Goal Setting
5:15-6:15pm
Dryland
 
Royal Blue
RBG 2
5:15-6:30pm
Swim
5:45-7:00pm
 
5:45-7:00pm
RBG 1 & 2
5:15-6:15pm
Dryland
 
6:30-7:00pm
Goal Setting
6:30-8:00pm
Swim
Royal Blue
RBG 1
6:30-7:00pm
Goal Setting
7:00-8:15pm
 
7:00-8:15pm
RBG 1 & 2
5:15-6:15pm
Dryland
 
7:00-8:15pm
Swim
6:30-8:00pm
Swim
Juniors
Dryland
4:00-5:00
5:15-6:45pm
Goal Setting
4:00-5:00
5:15-6:45pm
Dryland
4:00-5:00
7:00-9:00am
Swim
5:15-6:45pm
Swim
5:15-6:45pm
Swim
5:00-6:30pm
Navy

6:45-8:15pm
Dryland
5:50-6:50pm

6:45-8:15pm
Dryland
5:50-6:50pm
6:30-8:00pm
7:00-9:00am
7:00-8:15pm
Swim
7:00-8:15pm
Swim
Goal Setting
9:00-10:00am
Gold
5:00-6:45pm
6:00-7:30am

4:45-6:45pm
6:00-7:30am

4:45-6:30pm
7:00-9:00am
Swim
4:15-5:40pm
Swim
4:15-5:40pm
Dryland
5:50-6:50pm
Dryland
5:50-6:50pm
Goal Setting
9:00-10:00am