Updated September 14th

 

 

Armada Workout Schedule: Fall 8/23 -10/30
During AHS Waterpolo Season
Groups M T W Th F Sat
Mini Blue   4:15-5:15pm
Outdoor
3:45-4:45pm
Outdoor
  3:45-4:45pm
Outdoor
 
Blue
4:00-5:15pm
Outdoor
4:15-5:30pm
Outdoor
 
4:15-5:15pm
Outdoor
3:45-5:00pm
Outdoor
 
Goal Setting
5:15-5:45pm
Yellow 4:00-5:30pm
Outdoor
Dryland/
Goal Setting
4:45-6:15pm
3:45-5:00pm
Outdoor
4:15-5:30pm
Outdoor
5:00-6:30pm
Indoor
 
RBG
Royal Blue 1 & 2
5:15-6:30pm
RBG 1-Indoor
RBG 2-Outdoor
Goal setting/
Dryland
5:30-6:30pm
5:15-6:30pm
RBG 1-Indoor
RBG 2-Outdoor
6:45-8:15pm
Outdoor
 
 
6:45- 8:15pm
Outdoor
Juniors
Goal Setting
4:15-5:15pm
5:15-6:45pm
Outdoor
Dryland
3:50-4:50pm
5:15-6:45pm
Outdoor
Dryland
3:50-4:50pm
7:00-9:00am
Outdoor
Swim
5:15-6:45pm
Outdoor
Swim
5:00-6:30pm
Outdoor
Swim
5:00-6:30pm
Outdoor
Navy

6:45-8:15pm
Outdoor
Goal Setting
4:15-5:15pm

6:30-8:00pm
Indoor
Dryland
5:25-6:25pm

6:30-8:00pm
Indoor
7:00-9:00am
Outdoor
Dryland
5:25-6:25pm
Swim
6:45-8:15pm
Outdoor
Swim
6:45-8:15pm
Outdoor
Gold
Goal Setting
4:30-5:30pm
6:00-7:30am
Outdoor
4:30-6:30pm
Outdoor
6:00-7:30am
Outdoor
4:30-6:30pm
Outdoor
7:00-9:00am
Outdoor
Dryland
4:15-5:15pm
Dryland
4:15-5:15pm
Swim
5:30-7:30pm
Outdoor
Swim
5:30-6:45pm
Outdoor
Swim
5:30-6:45pm
Outdoor

 

 

 

 

 
Armada Workout Schedule
10/31/21-2/6/22, 4/29/22-6/3/22
Groups M T W Th F Sat
Mini Blue   4:15-5:15pm
Outdoor
3:45-4:45pm
Outdoor
  3:45-4:45pm
Outdoor
 
Blue
4:00-5:15pm
Outdoor
4:15-5:30pm
Outdoor
 
4:15-5:15pm
Outdoor
3:45-5:00pm
Outdoor
 
Goal Setting
5:15-5:45pm
Yellow 4:00-5:30pm
Outdoor
Dryland/
Goal Setting
4:00-5:30pm
3:45-5:00pm 4:00-5:30pm
Outdoor
6:30- 8:00pm
Outdoor
 
RBG
Royal Blue
 
Dryland/
Goal Setting
5:30-7:00pm
6:45- 8:00pm
Outdoor
7:00- 8:15pm
Outdoor
5:30-6:45pm
Indoor
 
7:00- 8:15pm
Outdoor
Juniors
Goal Setting
4:30-5:30
5:30-7:00pm
Outdoor
Dryland
3:50-4:50
5:15-6:45pm
Outdoor
Dryland
3:50-4:50
7:00-9:00am
Outdoor
Swim
5:30-7:30pm
Outdoor
Swim
5:00-6:30pm
Outdoor
Swim
5:00-6:30pm
Outdoor
Navy

6:30-8:00pm
Indoor
Goal Setting
4:15-5:15pm

6:30-8:00pm
Outdoor
Dryland
5:15-6:15

6:30-8:00pm
Outdoor
7:00-9:00am*
Outdoor

w/coaches
approval
Dryland
5:15-6:15
Swim
6:45-8:15pm
Outdoor
Swim
6:45-8:15pm
Outdoor
Gold
Goal Setting
4:30-5:30pm
6:00-7:30am
Outdoor
4:45-6:45pm
Outdoor
6:00-7:30am
Outdoor
Swim
4:45-6:30pm
Outdoor
7:00-9:00am
Outdoor
Dryland
4:00-5:00pm
Dryland
4:00-5:00pm
Swim
5:30-7:30pm
Outdoor
Swim
5:15-6:45pm
Outdoor
Swim
5:15-6:45pm
Outdoor

 

Spring 2/7-4/29 TBD

 

345-8pm
Armada Workout Schedule: Summer
June 6-August end of season 2022, All workouts outdoor 
Groups M T W Th F Sat
Mini Blue 3:45-4:45pm   3:45-4:45pm   3:45-4:45pm  
Blue
Goal Setting
3:15-3:45pm
3:45-5:00pm
 
3:45-5:00pm
3:45-5:00pm
 
Swim
3:45- 5:00pm
Yellow Dryland/
Goal Setting
5:00-6:30pm
3:45-5:15pm 3:45-5:00pm 3:45-5:15pm
6:30- 8:00pm
 
RBG
Royal Blue
6:45-8pm
Goal Setting
6:15-6:45pm
Dryland
6:00-7:00
6:45-8pm
 
 

6:45- 8:00pm
Swim
7:00-8:00pm
Juniors
Dryland
3:50-4:50
7:30-9:30am
location tba
Goal Setting
3:50-4:50
7:30-9:30am.    location tba
Dryland
3:50-4:50pm
7:00-9:00am
 
Swim
5:00-6:30pm
5:00-6:30pm Swim
5:00-7:00pm
5:00-6:30pm Swim
5:00-6:30pm
Navy
6:30-8:00pm
7:30-9:30am
location tba
6:45-8:00pm
7:30-9:30am
location tba
6:30-8:00pm
7:00-9:00am
w/coaches
approval
Goal Setting
4:10-5:10pm
Dryland
5:15-6:15
Dryland
5:15-6:15
Swim
6:30-8:00pm
Swim
6:30-8:00pm
Gold

4:45-6:45pm
7:30-9:30am
location tba
4:45-6:45pm
7:30-9:30am
location tba
Goal Setting
3:45-4:45
7:00-9:00am
 
Dryland
4:00-5:00pm
Dryland
4:00-5:00pm
Swim
5:15-6:45pm
Swim
5:15-6:45pm
Swim
4:45-6:30pm