Armada Workout Schedule: Phase 2 February 1st
345-8pm M T W Th F Sat Sun
Mini 3:45-4:45pm
Group 1
3:45-4:45pm
Group 1
Dryland/
Goal Setting
3:45-4:45
3:45-4:45pm
Group 2
3:45-4:45pm
Group 2
   
Blue 3:45-5:00pm 3:45-5:00pm Dryland/
Goal Setting
3:45-4:45
3:45-5:00pm      
Yellow Dryland/
Goal Setting
3:45-4:45
4:45-6:15pm 3:45-5:00pm 4:45-6:15pm 3:45-5:00pm    
RBG
Royal Blue
4:45-6pm Drylad/
Goal Setting
3:30-4:30pm
5:00-6:15pm   4:45-6pm    
Juniors
5:00-6:30pm
Dryland
3:30-4:30pm
3:45-5:45pm
Dryland
3:30-4:30pm
Goal Setting
3:30-4:30pm
6:00-8:00am
(possible shift 7-9, tba)
 
Swim
5:00-6:30pm
Swim
5:00-6:30pm
5:00-6:30pm  
Navy
Goal Setting
3:45-4:45pm
Dryland
4:45-5:45pm
6:15-8:00pm
Dryland
4:45-5:45pm
6:30-8:00pm
 
6:00-8:00am
(possible shift 7-9, tba)
Swim
6:30-8:00pm
Swim
6:30-8:00pm
Swim
6:30-8:00pm
Gold
6:00-8:00pm
Dryland
4:45-5:45pm
5:45-8:00pm
Dryland
4:45-5:45pm
Goal Setting
4:30-5:30
6:00-8:00am
(possible shift 7-9, tba)
 
Swim
6:15-8:00pm
Swim
6:15-8:00pm
Swim
6:00-8:00pm
 
             

 

 

 

 Armada Workout Schedule: Phase 1, October 26th-January 31st  
  M T W Th F Sat Sunday   
Mini
Group1&2
4:00-5:00pm

Group 1
4:00-5:00pm

Group 1
4:00-5:00pm

Group 2
Goal Setting & 
Dryland
4:00-5:00pm
4:00-5:00pm

Group 2
     
Blue Dryland 
4:00-5:00pm
5:00-6:00pm 4:00-5:00pm Goal Setting & 
Dryland
4:00-5:00pm 
5:00-6:00pm      
Yellow Dryland 

4:00-5:00pm
6:00-7:00pm Goal setting
3:00-4:00pm
4:00-5:30pm 6:00-7:00pm   6:50-8:00am 
@Campo
 
Juniors 4:00-5:30pm 4:00-5:30pm Dryland
4:00-5:00pm

Goal Setting
5:00-6:00
4:00-5:30pm 4:00-5:30pm


Dryland 
3:00-3:45
6:00-8:00am
@Campo
 
   
Navy 5:30-7:00pm Dryland
4:00-5:00pm
5:00-7:00pm Dryland
4:00-5:00pm

Swim
5:30-7:00pm
5:30-7:00pm


Dryland 
3:00-4:00
6:00-8:00am
@Campo
 
   
Gold 5:00-7:00pm Dryland
4:00-5:00pm

Swim
5:30-7:00pm
5:00-7:00pm Dryland
4:00-5:00pm

Swim
5:30-7:00pm
Goal Setting
4:15-5:15pm

Dryland 
3:00-4:00
6:00-8:00am
@Campo