2022-2023 LAC Season Schedule as of August 29th, 2022

Senior Elite Group: 
Practice Hours and Location:
May Nissen - Mon-Thurs: 4:00pm-6:45pm RLCC - Fri: 3:45-6pm
RLCC - Sat: 7:15-9:30am RLCC mornings - M/W/Th - 5:15-7am Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard, tempo trainer

PreSenior Group:
Practice Hours and Location:
RLCC - Mon-Thurs: 4:45-6:30pm (dryland 4:45-5:00) RLCC - Fri: 3:45-5:30pm RLCC - Sat: 7:15-9:30am
Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard, tempo trainer


Varsity Group: 
Practice Hours and Location:
May Nissen - Mon-Thurs: 5:45pm -7:30pm RLCC - Sat: 7:15-9:30am
Optional RLCC morning - Wednesday - 5:15-7am
Equipment needed:
Suit, cap, goggles, fins, paddles, buoy, snorkel, kickboard, tempo trainer

Junior 2 Group: 
Practice Hours and Location:
RLCC - Mon-Thurs: 5:00pm-6:15pm RLCC - Sat: 7:15-9:30am
Equipment needed:
Suit, cap, goggles, fins, kickboard

JV 2 Group: 
Practice Hours and Location:
May Nissen - Mon-Thurs: 6:15pm -7:30pm  (dryland 6:15-6:30) RLCC - Sat: 7:15-9:30am
Equipment needed:
Suit, cap, goggles, fins, kickboard

JV 1 Group (4 Day): 
Practice Hours and Location:
RLCC - Mon-Thurs: 6:15pm -7:30pm
Equipment needed:
Suit, cap, goggles, fins, kickboard

JV 1 A Group (2 Day): 
Practice Hours and Location:
RLCC - Mon & Wed: 6:15-7:30pm Tues & Thurs: 6:15-7:30pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Junior 1 Group (4 Day):
Practice Hours and Location:
RLCC - Mon-Thurs: 6:30-7:30pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Junior 1 A Group (2 Day): 
Practice Hours and Location:
RLCC - Mon & Wed: 6:30-7:30pm Tues & Thurs: 6:30-7:30pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Nov 3 Group: 
Practice Hours and Location:
RLCC - Mon-Thurs: 4:00-5:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Nov 3 Group (2 Day): 
Practice Hours and Location:
RLCC - Mon-Thurs: 4:00-5:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Nov 2 Group (4 Day): 
Practice Hours and Location:
RLCC - Mon-Thurs: 4:00-5:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Nov 2 A Group (2 Day):
Practice Hours and Location:
RLCC - Mon & Wed: 4:00-5:00pm Tues & Thurs: 4:00-5:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard


Nov 1 Group (4 Day): 
Practice Hours and Location:
May Nissen - Mon-Thurs: 6:15 -7:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard

Nov 1 A Group (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed : 6:15 -7:00pm Tues & Thurs: 6:15 -7:00pm
Equipment needed:
Suit, cap, goggles, fins, kickboard

PreComp Groups (4 Day): 
Practice Hours and Location:
May Nissen - Mon-Thurs: 5-5:30pm OR 5:30-6pm
Equipment needed:
Suit, cap, goggles, fins, kickboard

PreComp Groups (2 Day):
Practice Hours and Location:
May Nissen - Mon & Wed: 5-5:30pm OR 5:30-6p

Tues & Thurs: 5-5:30pm OR 5:30-6p
Equipment needed:
Suit, cap, goggles, fins, kickboard