Santa Clara Swim Club

SCSC Performance Prep Competitive Group

Coaches

David Maechem

Brad Meacham
Head Coach

Email Coach Brad

Svetlana Cocol
Coach

Practice schedule

Mon Tue Thu 
5:15 - 7:00 PM  
Wed
5:30 - 7:00 PM
Fri
5:30 - 6:45 AM
5:30 - 7:15 PM

Dryland

Tue, Thu
4:30 - 5:05 PM

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Location
ISC unless noted

Resources

About the Group

Swimmers in Performance Prep focus on the mental aspect of both training and meet performance while continuing to perfect technique in all four strokes. 

Prep is the direct line into the Hi-Performance and Performance groups. New training ideas are introduced preparing the swimmer to train for either Hi-Performance, Performance groups and beyond.

High School age swimmers will move to their qualifying Performance group in January each season.

Requirements

Expectations / Required skills

Workouts

  • Repeat 100s free on 1:20

  • Repeat 200 IMs on 3:00

  • Repeat 100s kick on 1:40

Age

  • Age 13 stay regardless of cuts (unless Summer Juniors and higher)

  • Age 14 can move early if national level cuts are achieved.

Cuts

Three (3) 13/14 JO cuts required.

Attendance

  • Attendance desired is 75% Morning practice attendance is 3 times per month.

  • Dryland is required 2 out of 3 days a week.

  • A minimum of one (1) meet per month and to attend all championship meets

Dues

$170.00/month

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Group events & photos