Santa Clara Swim Club

SCSC Competitive: Pre Senior I

Coaches

Coach Travis, lead
Email Coach Travis

 

Coach Zach

Practice schedule

Mon - Fri

6:45 - 7:45 PM
Sat
8:00 - 9:15 AM  Mary Gomez


All practices at ISC unless noted For updates check  SCSC Practice & Meet Schedules  and your email for "Weekly Chlorine"  send out on Sundays.

Swim Meets 

Meets Senior 1 will be attending:

Check coach emails for updates.

About the group

  • Ages 13-14

  • Pre Senior 1 Parent Handout (Oct 2019)

Requirements & Expectations

Entrance

  • 50% Attendance for both water and dryland

  • Kick 100s @ 2:15scy while maintaining proper technique

  • IM 100s @ 2:00scy while maintaining proper technique

  • Free 100s @ 1:45scy while maintaining proper technique

  • One meet per quarter

Skills Taught/reinforced

  • Leaving walls correctly

  • Learning how to read the clock

  • Learning how to: build, descend and have streamlines

  • Working on Starts and Turns Open to new concepts

  • Goal Setting

Equipment Used/Required

  • Fins

  • Snorkels

  • Buoy

  • Paddles (stroke makers)

Dryland/Other

  • Core

  • Proper Form

  • Attention to detail

Education

  • Diet

  • Social Media

  • Attitudes

Character Development/Life Skills

  • Learn motivation skills

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Desire to be your best

  • Work Ethic

  • Time Management

Resources

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