Santa Clara Swim Club

SCSC Competitive: Pre Senior 2

Coaches

Practice schedule

M-F
5:30 - 7:00 PM  
Sat
8:00 - 9:30 AM


Dryland

<See weekly chlorine>


For temporary updates check SCSC Practice Schedules and your email for "Weekly Chlorine"  send out on Sundays.

All practices at ISC unless noted

Swim Meets 

Meets Pre Senior 2 will be attending:

 

Check coach emails for updates.

About the group

  • Ages 13-14

  • Pre Senior 2 Parent Handout (Oct 2019)

Requirements & Expectations

Entrance

  • 60% Attendance for both water and dryland

  • Kick 100s @ 2:00scy while maintaining proper technique

  • IM 100s @ 1:45scy while maintaining proper technique

  • Free 100s @ 1:35scy while maintaining proper technique

  • 13/14: 3 BB cuts

  • one meet per month

  • IMR Score

Skills Taught/reinforced

  • Leaving walls correctly

  • Knowing how to read the clock

  • Knowing how to: build, pace, negative split, descend, best average, stroke count, all legal strokes

  • Continue working on Starts and Turns

  • Willing to make technical changes

  • Goal Setting

Equipment Used/Required

  • Boards

  • Fins

  • Snorkels

  • Buoy

  • Paddles (stroke makers)

Dryland/Other

  • Core

  • Proper Form

  • Attention to detail

Education

  • Diet

  • Taper

  • Social Media

  • Attitudes

Character Development/Life Skills

  • Championship Behavior

  • Self-motivation.

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Desire to be your best

  • Work Ethic

  • Time Management

Resources

 

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