Santa Clara Swim Club

SCSC Competitive: Senior II

Coaches

Coach Logan, lead
Email Coach Logan

 

Assistant Coach - To be announced

Practice schedule

M-F 3:30 - 5:30 PM

Mon 5:30 - 6:45 AM
Sat 6:00 - 8:00 AM  

Dryland

TTH 5:45 - 6:30PM

Sat 8:15 - 9:00 AM


All practices at ISC unless noted For updates check  SCSC Practice Schedules and your email for "Weekly Chlorine"  send out on Sundays.

Swim Meets 

Meets Senior 2 will be attending:

Check coach emails for updates.

About the group

  • High School Swimmers: Freshmen and Sophmores

  • Senior 2 Parent Handout (Oct 2019)

Requirements & Expectations

Entrance

  • 85% Attendance for both water and dryland

  • Kick 100s @ 1:40scy while maintaining proper technique

  • IM 100s @ 1:30cy while maintaining proper technique

  • Free 100s @ 1:20scy while maintaining proper technique

  • 15 & Over Far Western Time

  • Competes in meets monthly

  • All Championship meets.

Skills Taught/reinforced

  • Concepts of aerobic and anaerobic training

  • Ability to change speed while maintaining stroke efficiency

  • Maintains proper technique under increased training loads.

  • Understands tempo, stroke rate, and stroke count; applies this to race strategies.

  • Willing to make technical changes

  • Begins college search/ college recruitment process.

Equipment Used/Required

  • Kick board

  • Fins

  • Snorkel

  • Buoy

  • Paddles (stroke makers)

Dryland/Other

  • Core

  • Proper Form

  • Attention to detail

Education

  • Diet

  • Social

  • Media

  • Attitudes

Character Development/Life Skills

  • LChampionship Behavior

  • Self-motivation

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Desire to be your best

  • Work Ethic

  • Time Management

  • Positive Contributor to Team Environment

Resources

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