Santa Clara Swim Club

SCSC Competitive: Senior III

Coaches

Practice schedule

M-F 3:30 - 5:30 PM

TTH 5:30 - 6:45AM

Sat 6:00 - 8:00 AM

Dryland
MWF 5:45 - 6:30 PM


All practices at ISC unless noted For updates check  SCSC Practice Schedules and your email for "Weekly Chlorine"  send out on Sundays.

Swim Meets 

Meets Senior 3 will be attending:

Check coach emails for updates.

About the group

  • High School Swimmers: Juniors and Seniors

  • Senior 3 Parent Handout (Oct 2019)

Requirements & Expectations

Entrance

  • 85% Attendance for both water and dryland

  • Kick 100s @ 1:35scy while maintaining proper technique

  • IM 100s @ 1:25y while maintaining proper technique

  • Free 100s @ 1:15scy while maintaining proper technique

  • 15 & Over Far Western Time

  • Competes in meets monthly

  • All Championship meets.

Skills Taught/Reinforced

  • Concepts of aerobic and anaerobic training

  • Ability to change speed while maintaining stroke efficiency

  • Maintains proper technique under increased training loads.

  • Understands tempo, stroke rate, and stroke count; applies this to race strategies.

  • Willing to make technical changes

  • Continues college search/ college recruitment process.

Equipment Used/Required

  • Kick board (provided)

  • Fins (Provided)

  • Snorkel

  • Buoy

  • Paddles (stroke makers)

Dryland/Other

  • Core

  • Proper Form

  • Attention to detail

Education

  • Diet

  • Taper

  • Social Media

  • Attitudes

  • Academic/ Athletic balance in preparation for college swimming

  • Completion of USA Swimming Athlete Protection Program

Character Development/Life Skills

  • Championship Behavior

  • Self-motivation.

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Desire to be your best

  • Work Ethic Time Management

  • Positive Contributor to Team Environment

Resources

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