Pacific Swimming
Level 4
Excellence 200Team Level
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SCSC Santa Clara Competitive

Senior IV National



High School Swimmers: Juniors and Seniors




Coach Kevin, lead 

Email Coach Kevin





Check with coach for current schedule.



Meets Senior 4 National group will be attending:

Check coach emails.


Requirements & Expectations


  • Age—14 years old or start of 9th Grade schoolyear

  • Multiple Sectional Qualifying Times or 1 Futures Qualifying Time

  • Complete 10 x 100 Free @ 1:10

  • Complete 5 x 200 IM @ 2:40

  • Complete 1000 Kick under 15:00

  • Follow SCSC dryland training program

  • Tight Streamlines; able to complete 25’s underwater kick with no break

  • 7 Dolphin Kicks off walls for Fly/Back; 3 Dolphin Kicks off walls for Free

  • Able to maintain breathing patterns in Fly/Free

  • Committed to attending Championship Meet for season

  • Great Attitude; Great Work Ethic; Great Teammate

Skills Taught/reinforced

  • Leaving walls correctly

  • Ability to change speed while maintaining stroke efficiency

  • Maintains proper technique under increased training loads.

  • Understands tempo, stroke rate, and stroke count; applies this to race strategies.

  • Understands individual needs for training and tapering and is prepared to communicate these things with future college coaches

  • Continues college search/ college recruitment process.

Equipment Used/Required

  • Kick board

  • Short fins

  • Snorkel

  • Buoy

  • Paddles (stroke makers)

  • Positive Drive Fins Nose clip


  • Core

  • Proper Form

  • Attention to detail


  • Diet

  • Taper

  • Social Media

  • Attitudes

  • Academic/ Athletic balance in preparation for college swimming

  • Completion of USA Swimming Athlete Protection Program

Character Development/Life Skills

  • Championship Behavior

  • Self-motivation

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Leadership; giving back to the team and the swimming community

  • Work Ethic Time Managementt




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