Pacific Swimming
Level 4
Excellence 200Team Level
Spacer
Account Bar
Safe Sport Recognized Club BadgeGeneric Photo
Spacer
Generic Photo
Spacer
SCSC LogoGeneric Photo
Spacer
Generic Photo
Spacer
Spacer
Generic Photo

SCSC Santa Clara Competitive

Senior IV National

 

About

High School Swimmers: Juniors and Seniors

 

 


Coaches

Coach Kevin, lead 


Email Coach Kevin

 

 

 

Practices

Check with coach for current schedule.

 

Meets

Meets Senior 4 National group will be attending:

Check coach emails.

 

Requirements & Expectations

Entrance

  • Age—14 years old or start of 9th Grade schoolyear

  • Multiple Sectional Qualifying Times or 1 Futures Qualifying Time

  • Complete 10 x 100 Free @ 1:10

  • Complete 5 x 200 IM @ 2:40

  • Complete 1000 Kick under 15:00

  • Follow SCSC dryland training program

  • Tight Streamlines; able to complete 25’s underwater kick with no break

  • 7 Dolphin Kicks off walls for Fly/Back; 3 Dolphin Kicks off walls for Free

  • Able to maintain breathing patterns in Fly/Free

  • Committed to attending Championship Meet for season

  • Great Attitude; Great Work Ethic; Great Teammate

Skills Taught/reinforced

  • Leaving walls correctly

  • Ability to change speed while maintaining stroke efficiency

  • Maintains proper technique under increased training loads.

  • Understands tempo, stroke rate, and stroke count; applies this to race strategies.

  • Understands individual needs for training and tapering and is prepared to communicate these things with future college coaches

  • Continues college search/ college recruitment process.

Equipment Used/Required

  • Kick board

  • Short fins

  • Snorkel

  • Buoy

  • Paddles (stroke makers)

  • Positive Drive Fins Nose clip

Dryland/Other

  • Core

  • Proper Form

  • Attention to detail

Education

  • Diet

  • Taper

  • Social Media

  • Attitudes

  • Academic/ Athletic balance in preparation for college swimming

  • Completion of USA Swimming Athlete Protection Program

Character Development/Life Skills

  • Championship Behavior

  • Self-motivation

  • Can ignore negative influences

  • Take responsibility for their sport (actions and attendance)

  • Leadership; giving back to the team and the swimming community

  • Work Ethic Time Managementt

Resources

 

.

Custom Page