Santa Clara Swim Club

SCSC White Bell III 

Coaches

Coach Shauna, lead
White Bell 1,2,3 & Bell Fit

email Coach Shauna
 



Coach Anna

Coach Paula

Coach Maria

Practice schedule

MWF 6:30 - 7:30 PM Wilson TTH 4:00 - 5:00 PM Wilson

Swim meets

Meets White Bells will be attending:

  • Oct 25-27
    SCSC CBA+ Meet, Morgan Hill

  • Dec14th
    Intrasquad, Milpitas 

  • Jan 11th
    Intrasquad, Milpitas

  • Feb 15-16
    Osprey Aquatics CBA+, SJ

  • Feb 29th-March 1
    Quicksilver Swimming CBA+, SJ

  • March 21-22
    Gilroy Gators CBA+, Gilroy

Check coach emails for updates.

About the group 

  • Ages 10&Under

Requirements & Expectations

Entrance

  • Can swim 100 yards of freestyle without stopping

  • Can swim 100 yards of backstroke without stopping

  • Can kick breaststroke and/or butterfly legally for 50 yards

  • Timing of Breaststroke or Butterfly

  • Performs flip turns for freestyle

  • Holds streamline off the wall with 2 dolphin kicks

  • Can perform breaststroke pulldown Dives from Stride Position

  • Competes in SCSC hosted meets

Skills Taught

  • Legal turns USA Swimming dive progression

  • Knows backstroke stroke count and uses the backstroke flags

  • Consistently holds streamline and kicks 3 dolphin kicks

  • Understands IM order and performs IM transitions

  • Knows Drill Progressions

  • Simple Clock Work

  • Proper finishes for all 4 strokes

Equipment Used/Required

  • Kick board

  • Fins

Dryland

  • Swimmer participates in multiple sports/activities

  • Introduction to stretching, balance and coordination skills

  • Introduction to games that include skipping, hopping, jumping, throwing, crawling

Swimmer and Parent Education

  • 2-3 x annual parent meeting

  • Understands importance of Group Warm Up/Warm Down

  • Encourages swimmers to communicate with coaches

  • Understands how to use SwimConnection/FastSwims

  • Introduction to Long Term Athlete Development model 6.

  • Introduction to USOC/ USA Swimming MAAPP and Safe Sport program

Character Development/Life Skills

  • Swimmer knows the name of training group above

  • Swimmer listens to the coach suggestions and tries to make changes

  • Swimmer can follow directions and gives coach attention during explanations

  • Swimmer involves self in team activities/cheering/support of teammates/TEAM PRIDE

Resources

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