PDST November 2022 News: Monthly schedule, private lessons, Q meet & AGI meet, Holidays

Leon Li

Dear PDST members,

Below is the news for November 2022:


1. monthly schedule

I've updated the Nov 2022 training schedule on the website monthly schedule bar. Please click the link to get the info:


The Yellow highlights are the updates from the previous schedule. Normal Training for Halloween, no training for Thanksgiving.

Click   Pool address here to get all locations.


2. Private lesson

Please check the private lesson schedule September-November 2022 on the PDST website "schedule" bar.



3. Dryland schedule & instruction

Please notice that there will be Nov&Dev dryland 4:00-5:00 pm on Tuesday since January 2022, which will provide core exercise, Dynamic exercise, etc.

Below is the sharing link with

1) training program schedule for each group per day

2) video demos:



You can find the link on the PDST monthly schedule page as well. Below is the zoom invitation info:

Title: PDST Zoom meeting


ID: 718 681 380

Code: pdst2020


4. Swim Meet

Please read the meet info to get Q meet and AGI meet entry instruction.


5. Pacific Dragons Booster Club

There will be a Zoom Lecture 10/30: Becoming A High Achieving Person via Swimming

Thank you all volunteers for PDST! Your volunteer hours will be updated in the account. 

Pacific Dragons Booster Club(PDBC) looks forward to supporting every athlete on PDST – from those new to PDST or the sport of swimming to the long-time seasoned swimmer. We wish you all continued success! Please feel free to match the volunteer hours and donation; thanks again!


Best Regards,

Coach Leon from PDST