Why Dryland for Swimmers?
- Improves Health & performance
- Reduces chances of injuries
- Stay Engaged on Physically & Mentally
- No Pool / No Excuses
1. Create a Workout Space
- Find a space that is safe (Inside or Outside)
- Flat surface + 1M taller than standing
- 2M x 2M and minimal distractions
- Find simple equipment: jump rope, yoga mat, light weights, bench, water bottle
2. Set a Routine
- Schedule the workout into your day--write out a schedule
- Consistency is Key
3. Put on a Workout Outfit
- Be comfortable –Dedicated shorts, shirt, shoes
- Psychology of changing (like wearing a uniform)
4. Focus on Swimming Specific Moves
- Stability
- Flexibility
5. Find Accountability
- Stay Connected
- Share Goals & Progress
- Zoom with the team!
Dryland Workout Sheets--view or print to use
