Fitness


Group Description

The Fitness group is designed to serve swimmers 11-14 who are looking to balance swimming with other extra-curricular activities.  Fitness emphasizes enjoying swimming, improving technique, and experiencing the aerobic benefits of working out.   

Group Objectives:

·       Read a clock during practice sets

·       Continue building strokes kick/body position centric

·       Compete in meets if desired

Practices offered: 3 per week

Lead Coaches by Site:

Practice Schedules