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SMAC Represented by 4 on USA Swimming 2021 Scholastic All-American Team
On Tuesday September 21, 2021, USA Swimming announced the swimmers selected for the 2020 – 2021 Scholastic All-American Team. SMAC is represented on the...
By Derek Young
SMAC Featured on USA Swimming Article
Seattle Metropolitan Aquatic Club Gives Advice on How to Conquer a Swim-a-Thon by Devonie Pitre//USA Swimming Swim-a-Thons are a great way for USA Swimming...
By Laurie Robbins
Hip Rotation Part 2: External
Hip Rotation Part 2: External External rotation of the hip is when the top of the femur or thigh rotates towards the outside, or...
By Julian Morales
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