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Carbohydrate Fueling

Carbohydrate Fueling Before, During and After A Workout A vast majority of studies based on supplements have been focused on the potential benefits of...

By Julian Morales

Student of the Game

Student of the Game Lebron James was asked a question about the final play of the All-Star game five days after the event. His...

By Julian Morales

Hold Fast, Stay True

Hold Fast, Stay True Two weekends ago, we had our first sanctioned meet since the February Divisionals down in Puyallup earlier this year. Although...

By Julian Morales


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