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"To build an inclusive community committed to exemplary performance"
Latest News
Hip Rotation Part 1: Internal
Hip Rotation Part 1: Internal I recently had a swimmer in my group have problems with his groin. After talking with a Physical Therapist,...
By Julian Morales
Upcoming 2021-2022 Tryout Dates & Locations
Upcoming Tryout Dates & Locations The Seattle Metropolitan Aquatic Club will be holding open house tryouts for interested new swimmers throughout the remainder of...
By Derek Young
Foam Rolling Part 3: When and How To Foam Roll
Foam Rolling Part 3: When and How To Foam Roll Always, always, always stick to rolling your muscles, rather than ligaments like your IT...
By Julian Morales
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