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Hip Rotation Part 1: Internal

Hip Rotation Part 1: Internal I recently had a swimmer in my group have problems with his groin. After talking with a Physical Therapist,...

By Julian Morales

Upcoming 2021-2022 Tryout Dates & Locations

Upcoming Tryout Dates & Locations The Seattle Metropolitan Aquatic Club will be holding open house tryouts for interested new swimmers throughout the remainder of...

By Derek Young

Foam Rolling Part 3: When and How To Foam Roll

Foam Rolling Part 3: When and How To Foam Roll Always, always, always stick to rolling your muscles, rather than ligaments like your IT...

By Julian Morales

 

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