Thank you for your continued patience as we continue to navigate various challenges faced by our pools.

Practice schedules are subject to change throughout the season.

AUGUST TRAINING
August 15-25

YOST POOL

Monday thru Thursday
13&Over - 7:30-8:30am
12&Under - 8:30-9:30am

PRACTICE SCHEDULES

Fall Practice Schedule

Winter Practice Schedule

Spring Practice Schedule

Summer Practice Schedule

DRYLANDS

Dryland workouts are for Seniors and Juniors only.

Dryland Schedule

Cascade trains and competes year-round, typically with time off in August.

As a swimmer progresses in the sport, families are encouraged to schedule vacations AFTER all champs/regional/national meets.

Senior swimmers are expected to prioritize Cascade practices and meets over high school, summer league and part time jobs.

Additional training trips and camps may occasionally be scheduled by coaches.