Thank you for your continued patience as we continue to navigate various challenges faced by our pools.

Practice schedules are subject to change throughout the season.


*Note the new hours for Yost Fridays on the Spring Practice Schedule*

Ballard, Madison and Yost will start back Sept 6.
Queen Anne will start back Sept 19.
Rainier Beach will start back Sept 26.

Pool Closures

Ballard, Rainier Beach and QA pools closed May 29, June 8 and June 19

No practice Sat. May 20th due to swim meets

Winter Practice Schedule

Spring Practice Schedule

 Summer Practice Schedule 


Dryland workouts are for Seniors and Juniors only.

Dryland Schedule

Cascade trains and competes year-round, typically with time off in August.

As a swimmer progresses in the sport, families are encouraged to schedule vacations AFTER all champs/regional/national meets.

Senior swimmers are expected to prioritize Cascade practices and meets over high school, summer league and part time jobs.

Additional training trips and camps may occasionally be scheduled by coaches.