Below are exercises which are strictly optional to help with fitness. Please check with a coach if you have any questions about the best dryland options for your swimmer. #NoPoolNoProblem
CHALLENGES
DRYLAND
Dryland Circuit 1: Mon/Wed/Fri
Dryland Circuit 2: Mon/Wed/Fri
Dryland Circuit 3: Mon/Wed/Fri
YOGA
LIGHT WEIGHTS (11&over only)
OTHER
Articles
Dryland Exercises For Swimmers
Skipping Rope Exercises for Swimmers