Below are exercises which are strictly optional to help with fitness.  Please check with a coach if you have any questions about the best dryland options for your swimmer. #NoPoolNoProblem

CHALLENGES

ABS OF SWIM

ABS OF SWIM 2

YABS OF SWIM 3

ARMS OF SWIM

BALANCE

BURPEES

CALVES OF SWIM

DRYLAND

Dryland Circuit 1:  Mon/Wed/Fri

Dryland Circuit 1:  Tues/Thurs

Dryland Circuit 2:  Mon/Wed/Fri

Dryland Circuit 2:  Tues/Thurs

Dryland Circuit 3:  Mon/Wed/Fri

Dryland Circuit 3:  Tues/Thurs

YOGA

Yoga 1

Yoga 2

Balance

LIGHT WEIGHTS (11&over only)

Light Weights 1

Light Weights 2

Light Weights 3

OTHER

Stretching and Flexibility

Jump Rope

Running

Articles

Dryland Exercises For Swimmers

Skipping Rope Exercises for Swimmers

10 Best Core Exercises for Swimmers at Home

10 Dryland Exercises for Swimmers You Can Do at Home