Age Group Intro
Age: 10 & Under
Minimum Expectations:
- Ability to hold their breath for at least 10 seconds underwater
- Understanding of how to read a pace clock
- Knowledge of how to perform a correct racing start
- Must be able to work well with others, follow instructions from their coach without interruption or distractions, and put up their best effort.
8 & Under Requirements:
- Legal 25 yards of each stroke
- Legal 100 IM with correct turns
9 & 10 year old Requirements:
- Legal 50 yards of each stroke
- Legal 200 IM with correct turns
Equipment: Pull-Kick, Fins, Paddles, Bands
Practices Schedule: Three (3) practices offered (est. 3 hours per week)
Tuesday |
Swim |
6:45 - 7:45 PM |
Thursday |
Swim |
6:45 - 7:45 PM |
Friday |
Swim |
6:00 - 7:00 PM |
Age Group Black
Age: 11 - 12
Swimmers ages 9 - 10 who have achieved 2 of the 5 current USA Swimming Motivational "BB" times in IMX events.
Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel (Optional)
Practices Schedule: Three (4) practices offered (est. 4 hours per week)
Monday |
Swim |
6:45 - 7:45 PM |
Wednesday |
Swim |
6:45 - 7:45 PM |
Friday |
Swim |
6:00 - 7:00 PM |
Saturday |
Swim |
9:00 - 10:00 AM |
Age Group Gold
Age: 13 - 14
Swimmers ages 11 - 12 who have achieved 2 of the 5 current USA Swimming Motivational "BB" times in IMX events.
Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel
Practices Schedule: Six (6) practices offered (est. 10.25 hours per week)
Monday |
Swim + Drylands |
6:30 - 9:00 PM |
Tuesday |
Swim |
7:45 - 9:00 PM |
Wednesday |
Swim + Drylands |
6:30 - 9:00 PM |
Thursday |
Swim |
7:45 - 9:00 PM |
Friday |
Swim |
7:00 - 8:15 PM |
Saturday AM |
Swim |
9:00 - 10:30 AM |
Senior Intro
Age: High School Age
Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel
Practices Schedule: Six (6) practices offered (est. 7.5 hours per week)
Monday |
Swim |
3:45 - 4:45 PM |
Tuesday |
Swim |
3:45 - 4:45 PM |
Wednesday |
Swim |
3:45 - 4:45 PM |
Thursday |
Swim |
3:45 - 4:45 PM |
Friday |
Swim |
4:30 - 6:00 PM |
Saturday AM |
Swim |
7:00 - 9:00 AM |
Senior Black
Age: 15 & Over
Swimmers ages 13 - 14 who have achieved 3 of the 5 current USA Swimming Motivational "BB" times in IMX events.
Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel
Practices Schedule: Six (6) practices offered (est. 12.5 hours per week)
Monday |
Swim + Drylands |
4:45 - 7:30 PM |
Tuesday |
Swim |
4:45 - 6:15 PM |
Wednesday |
Swim + Drylands |
4:45 - 7:30 PM |
Thursday |
Swim |
4:45 - 6:15 PM |
Friday |
Swim |
4:00 - 6:00 PM |
Saturday AM |
Swim |
7:00 - 9:00 AM |
Senior Gold
Age: 15 & Over
Swimmers 15 and over who have achieved 3 of the 5 current USA Swimming Motivational "BB" times in IMX events.
Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel
Practices Schedule: Eight (8) practices offered (est. 14 hours per week)
Monday |
Swim |
4:45 - 6:45 PM |
Tuesday AM |
Swim |
5:30 - 6:30 AM |
Tuesday |
Swim |
4:45 - 6:45 PM |
Wednesday |
Swim |
4:45 - 6:45 PM |
Thursday AM |
Swim |
5:30 - 6:30 AM |
Thursday |
Swim |
4:45 - 6:45 PM |
Friday |
Swim |
4:00 - 6:00 PM |
Saturday AM |
Swim |
7:00 - 9:00 AM |