Age Group Intro 

Age: 10 & Under 

Minimum Expectations: 

  • Ability to hold their breath for at least 10 seconds underwater 
  • Understanding of how to read a pace clock 
  • Knowledge of how to perform a correct racing start 
  • Must be able to work well with others, follow instructions from their coach without interruption or distractions, and put up their best effort. 

8 & Under Requirements: 

  • Legal 25 yards of each stroke 
  • Legal 100 IM with correct turns 

9 & 10 year old Requirements: 

  • Legal 50 yards of each stroke 
  • Legal 200 IM with correct turns

Equipment: Pull-Kick, Fins, Paddles, Bands 

Practices Schedule: Three (3) practices offered (est. 3 hours per week) 

Tuesday 

Swim 

6:45 - 7:45 PM 

Thursday 

Swim 

6:45 - 7:45 PM 

Friday 

Swim 

6:00 - 7:00 PM 

 

Age Group Black 

Age: 11 - 12

Swimmers ages 9 - 10 who have achieved 2 of the 5 current USA Swimming Motivational "BB" times in IMX events.

Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel (Optional)

Practices Schedule: Three (4) practices offered (est. 4 hours per week) 

Monday 

Swim 

6:45 - 7:45 PM 

Wednesday 

Swim 

6:45 - 7:45 PM 

Friday 

Swim 

6:00 - 7:00 PM 

Saturday 

Swim 

9:00 - 10:00 AM 

 

Age Group Gold 

Age: 13 - 14

Swimmers ages 11 - 12 who have achieved 2 of the 5 current USA Swimming Motivational "BB" times in IMX events.

Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel 

Practices Schedule: Six (6) practices offered (est. 10.25 hours per week) 

Monday 

Swim + Drylands 

6:30 - 9:00 PM 

Tuesday 

Swim 

7:45 - 9:00 PM 

Wednesday 

Swim + Drylands 

6:30 - 9:00 PM 

Thursday 

Swim 

7:45 - 9:00 PM 

Friday 

Swim 

7:00 - 8:15 PM 

Saturday AM

Swim 

9:00 - 10:30 AM 


Senior Intro 

Age: High School Age

Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel 

Practices Schedule: Six (6) practices offered (est. 7.5 hours per week) 

Monday 

Swim 

3:45 - 4:45 PM 

Tuesday 

Swim 

3:45 - 4:45 PM 

Wednesday 

Swim 

3:45 - 4:45 PM 

Thursday 

Swim 

3:45 - 4:45 PM 

Friday 

Swim 

4:30 - 6:00 PM 

Saturday AM

Swim 

7:00 - 9:00 AM 

 

Senior Black 

Age: 15 & Over

Swimmers ages 13 - 14 who have achieved 3 of the 5 current USA Swimming Motivational "BB" times in IMX events.

Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel 

Practices Schedule: Six (6) practices offered (est. 12.5 hours per week) 

Monday 

Swim + Drylands 

4:45 - 7:30 PM 

Tuesday 

Swim 

4:45 - 6:15 PM 

Wednesday 

Swim + Drylands 

4:45 - 7:30 PM 

Thursday 

Swim 

4:45 - 6:15 PM 

Friday 

Swim 

4:00 - 6:00 PM 

Saturday AM

Swim 

7:00 - 9:00 AM 

 

Senior Gold 

Age: 15 & Over

Swimmers 15 and over who have achieved 3 of the 5 current USA Swimming Motivational "BB" times in IMX events.

Equipment: Pull-Kick, Fins, Paddles, Bands, Snorkel 

Practices Schedule: Eight (8) practices offered (est. 14 hours per week) 

Monday 

Swim 

4:45 - 6:45 PM 

Tuesday AM

Swim 

5:30 - 6:30 AM 

Tuesday 

Swim 

4:45 - 6:45 PM 

Wednesday 

Swim 

4:45 - 6:45 PM 

Thursday AM

Swim 

5:30 - 6:30 AM 

Thursday 

Swim 

4:45 - 6:45 PM 

Friday 

Swim 

4:00 - 6:00 PM 

Saturday AM

Swim 

7:00 - 9:00 AM