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Training Yourself to "Enjoy the Dance"

A number of years ago, at the beginning of her senior year in college, a swimmer contacted me with the following problem: She hadn't...

By Troy Buglio

Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap

Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap by Dr. Alan Goldberg//Contributor If you really want to improve...

By Alice Godfred

How to Fuel for Two-a-Day Training

It's no secret that many young athletes are over-extended, often playing on school and club teams in one or more sports, traveling for competitions,...

By Alice Godfred

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