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Try This Pre-Race Ritual to Stay Calm and Confident for Big Swims

Try This Pre-Race Ritual to Stay Calm and Confident for Big Swims by Dr. Alan Goldberg THE PROBLEM: One key mental understanding you need...

By Alice Godfred

Three Modes of Thinking to Help You Swim Your Best

As a mental performance coach, this time of the year is always my favorite time of the year. Swimmers and swim teams, from the...

By Troy Buglio

Training Yourself to "Enjoy the Dance"

A number of years ago, at the beginning of her senior year in college, a swimmer contacted me with the following problem: She hadn't...

By Troy Buglio

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