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7 Ways You Can Set a Personal Best in Your Next Meet

Liam Custer couldn’t believe what he saw. The Sarasota Sharks member entered his club’s intrasquad meet in July with what he called an unrealistic...

By Alice Godfred

Take This "Amazing Opportunity"

Take This "Amazing Opportunity" To Work on Strengthening Your Weaknesses, Both Physically and Mentally. by Dr. Alan Goldberg//Contributor This is a really tough and...

By Alice Godfred

Five Easy Ways for Young Athletes to Practice Gratitude

Practicing gratitude has been a trending topic amongst mental health and wellness experts in recent years, and for good reason: This simple shift in...

By Alice Godfred

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