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OCA NEW SWIMMER TRYOUTS

OCA Tryout Information OCA COMPETITIVE TEAM TRYOUT/EVALUATION FOR SEPTEMBER 2020 AUGUST 25TH 4:30PM AUGUST 26TH 10:00AM AUGUST 27TH 4:30PM AUGUST 29TH 11:00AM OCA Tryouts:...

By Alice Godfred

OCA RETURNS TO THE POOL

OCA RETURNS TO THE POOL: We are excited to announce that the MISD has given permission for OCA to open Mary Wayte Pool on...

By Alice Godfred

Plan it and Pack it: Pre- and Post-Workout Foods and Beverages

Plan it and Pack it: Pre and Post-workout foods and beverages By Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one...

By Alice Godfred

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