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Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap

Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap by Dr. Alan Goldberg//Contributor If you really want to improve...

By Alice Godfred

How to Fuel for Two-a-Day Training

It's no secret that many young athletes are over-extended, often playing on school and club teams in one or more sports, traveling for competitions,...

By Alice Godfred

Swimmers young and old are thriving at the Mary Wayte pool

Swimmers young and old are thriving at the Mary Wayte pool It’s been nearly a year since the Mary Wayte Swimming Pool closed due...

By Alice Godfred

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