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Michael Phelps’ Mother Once Detailed Why Even for $200 Million She Would Not Replace His Coach: “I Could Not Tell You That”

Every parent wants their kid to grow up and do something incredible, like win the Olympics 23 times. But there is only one Michael...

By Troy Buglio

Try This Pre-Race Ritual to Stay Calm and Confident for Big Swims

Try This Pre-Race Ritual to Stay Calm and Confident for Big Swims by Dr. Alan Goldberg THE PROBLEM: One key mental understanding you need...

By Alice Godfred

Three Modes of Thinking to Help You Swim Your Best

As a mental performance coach, this time of the year is always my favorite time of the year. Swimmers and swim teams, from the...

By Troy Buglio

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