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Three Modes of Thinking to Help You Swim Your Best

As a mental performance coach, this time of the year is always my favorite time of the year. Swimmers and swim teams, from the...

By Troy Buglio

Training Yourself to "Enjoy the Dance"

A number of years ago, at the beginning of her senior year in college, a swimmer contacted me with the following problem: She hadn't...

By Troy Buglio

Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap

Want to Swim at the Next Level? Stay Away From This Performance-Disrupting Mental Trap by Dr. Alan Goldberg//Contributor If you really want to improve...

By Alice Godfred

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