There Has Never Been a Better Time to Work on Your Mindset

Alice Godfred

There Has Never Been a Better Time to Work on Your Mindset

 

By Olivier Poirier-Leroy//Contirbutor  | Friday, April 17, 2020

With pools closed and swim meets canceled, there is a remarkable lack of chlorine in the air. My swim bag has never been drier, my hair has never less chlorine-damaged, and I am having swimming dreams on a nearly nightly basis.

But although we are all experiencing some kind of withdrawal from the pool, and we are all limited in the kind of physical training we can do, there is something that can be done to stay sharp.

And that’s taking advantage of this golden opportunity to build a stronger, more focused mindset.

Maybe you’ve dodged mental training in the past because it seemed confusing. You didn’t know where to start. Or the all-time chart-topping classic—not enough time.

Here are three simple mental training exercises you can do at home to get started on improving your mindset.

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