TAKE ACTION TO MAINTAIN SANITY & CONDITIONING DURING COVID-19

Alice Godfred

Take Action to Maintain Sanity and Conditioning During Covid-19

 

By Dr. Alan Goldberg//Competitivedge.com

As you're all too painfully aware, we're continuing to go through an incredibly challenging, unprecedented time in our country and world right now.

Nothing is as it used to be! Everything has changed!

As a swimmer, you probably haven't been in the pool for a month or more. Your schooling has been moved to online. You can't easily hang out with your friends. You have to get creative to keep some semblance of physical conditioning going, and most likely, you have to do that all on your own. Swimming by yourself would be hard enough if you could actually do it. But now, you have to try to stay in shape outside of the pool and without the support and motivation you'd naturally get from being surrounded by your teammates.

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