How to Fuel for Two-a-Day Training

Alice Godfred

It's no secret that many young athletes are over-extended, often playing on school and club teams in one or more sports, traveling for competitions, and squeezing in conditioning sessions. Two-a-day practices and workouts, whether they are with a team or at home, have become the norm for many athletes. 

While this can lead to great sporting success, it makes eating right throughout the day more difficult. Here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, offers some tips for how to keep your athlete satisfied and ready to head to practice train for the second time in a day.