Welcome to Rainier Foothills Swim Team (RFST) Thank you for checking out the Rainier Foothills Swim Team Web site. Our swim program is designed to meet the needs of swimmers of all ages and abilities, from the beginning swimmer with an eye toward expanding their stroke skills, to the competitive swimmer who wants to continue training and competing, to the older swimmer who is returning to the water for recreation or to stay in shape. Our coaches are USA Swimming certified and our nonprofit business operations are run by a volunteer, parent board. Through these enthusiastic and dedicated individuals, trained coaches and positive, supportive parents and community, RFST's aim is to provide the opportunity for young people to experience personal and social success within an aquatic environment.

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SwimSwam At Home Training

SwimSwam news has been posting great At Home Workouts for swimmers to do while we are stuck away from the pool. To find these...

By Bryce VanHoof

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