RFST Team Programs
Bronze:
For younger, newer swimmers in their first years of recreational club & competitive swimming. The coaching focus is on instruction and is very technique-oriented. Emphasis on teaching the four competitive strokes in a comfortable, fun environment.
| Designed For |
Typical Ages |
Practices |
Primary Focus |
Monthly/Quarterly Dues
|
|
Novice
|
6-10 |
Tuesday/Thursday or Monday/Wednesday 4:30-5:30 |
Stroke Development and Technique |
Month: $95
Quarterly: $270 |
Silver:
A program for swimmers who have demonstrated consistent mastery of basic stroke fundamentals, starts, and turns and are ready to learn more advanced technique concepts. Introduction to conditioning and racing skills accompanies continued emphasis on improving stroke technique (while having fun!)
| Designed For |
Typical Ages |
Practices |
Primary Focus |
Monthly/Quarterly Dues
|
|
Intermediate
|
9-15 |
Mon/Wed 5:00-6:30, Fri 4:30-6:00 or Mon/Tue/Thu 5:00-6:30 |
Advanced Stroke Development and Conditioning |
Month: $120
Quarterly: $345 |
Gold:
This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.
| Designed For |
Typical Ages |
Practices |
Primary Focus |
Monthly/Quarterly Dues
|
| Age Group, Advanced Age Group, Senior, Racers |
10-18 |
Mon/Tue/Wed 5:30-7:00, Fri 4:30-6:00 or Tue/Wed/Thu 5:00-6:30, Fri 4:30-6:00 |
Race Strategy, Conditioning, and Competition |
Month: $130
Quarterly: $375 |
Platinum:
This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.
| Designed For |
Typical Ages |
Practices |
Primary Focus |
Monthly/Quarterly Dues
|
| Advanced Age Group, Senior Racers |
13-18 |
Mon-Thu 5:30-7:00, Friday 4:30-6:00 |
Race Strategy, Conditioning, and Competition |
Month: $140
Quarterly: $405 |
*Please Note*
During our Covid Return to Swim Plan, all swimmers are assigned to practices and practice groups. Swimmers are to only show up to practices on their assigned days.
ALL FRIDAY PRACTICES ARE HELD FROM 4:30-6:00
Dues are either monthly or quarterly (Jan-Mar, Apr-Jun, Jul-Sep, Oct-Dec).
Each swimmer must also be a member of USA Swimming
Please send all payments to:
PO Box 528 Enumclaw WA 98022
For any billing questions please contact the team treasurer at: [email protected]
