For all of our registration forms and documents click here.

 

RFST currently offers four different programs (Bronze, Silver, Gold, Platinum); each designed to meet the beeds of specific types of swimmers.

Bronze:  For younger, newer swimmers in their first years of recreational club & competitive swimming. The coaching focus is on instruction and is very technique-oriented. Emphasis on teaching the four competitive strokes in a comfortable, fun environment. 

Silver: A program for swimmers who have demonstrated consistent mastery of basic stroke fundamentals, starts, and turns and are ready to learn more advanced technique concepts. Introduction to conditioning and racing skills accompanies continued emphasis on improving stroke technique (while having fun!). 

Gold: This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.

Platinum: This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.

Program

Bronze

Silver

Gold

Platinum

Designed For

Novice

Intermediate

Age Group, Advanced Age Group, Senior, Racers

Advanced Age Group, Senior, Racers

Typical Ages

6-10

9-15

10-18

13-18

Practice Days/Week

2

3

4

5

Hours/Practice

1

1.5

2

2

Days of Practice

Tuesday/Thursday

Mon/Wed/Fri

Four Days

M/T/W/F or

M/W/Th/F

Monday-Friday

Time

4:30-5:30 or

5:30-6:30

Coach will decide

5:00-6:30

4:30-6:30

Fri – 4:30-6:00

4:30-6:30

Fri – 4:30-6:00

Primary Focus

Stroke

Development/Technique

Advanced Stroke Development/Conditioning

Race Strategy/Conditioning/Competition

Race Strategy/Conditioning/Competition

Monthly Dues

$95

$120

$130

$140

Quarterly Dues

$270

$345

$375

$405

Dues are either monthly or quarterly (Jan-Mar, Apr-Jun, Jul-Sep, Oct-Dec).

Each swimmer must also be a member of USA Swimming

** All Friday practices end at 6:00 PM **

Please send all payments to:

PO Box 528 Enumclaw WA 98022

 

For any billing questions please contacct the team Treasurer.