RFST Team Programs

 

Bronze:

For younger, newer swimmers in their first years of recreational club & competitive swimming. The coaching focus is on instruction and is very technique-oriented. Emphasis on teaching the four competitive strokes in a comfortable, fun environment. 

Designed For

Typical Ages

Practices

Primary Focus

Monthly/Quarterly Dues

 

 

Novice

 

 

6-10

Tuesday/Thursday or Monday/Wednesday

4:30-5:30

Stroke Development and Technique

Month: $95

 

Quarterly: $270

 

Silver:

A program for swimmers who have demonstrated consistent mastery of basic stroke fundamentals, starts, and turns and are ready to learn more advanced technique concepts. Introduction to conditioning and racing skills accompanies continued emphasis on improving stroke technique (while having fun!)

Designed For

Typical Ages

Practices

Primary Focus

Monthly/Quarterly Dues

 

 

Intermediate

 

 

9-15

Mon/Wed 5:00-6:30,

Fri 4:30-6:00

 or

Mon/Tue/Thu

5:00-6:30

Advanced Stroke Development and Conditioning

Month: $120

 

Quarterly: $345

 

Gold:

This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.

Designed For

Typical Ages

Practices

Primary Focus

Monthly/Quarterly Dues

 

Age Group, Advanced Age Group, Senior, Racers

 

10-18

Mon/Tue/Wed 5:30-7:00, Fri 4:30-6:00

or

Tue/Wed/Thu 5:00-6:30, Fri 4:30-6:00

Race Strategy, Conditioning, and Competition

Month: $130

 

Quarterly: $375

 

Platinum:

This program is for swimmers who demonstrate consistent mastery of stroke fundamentals who are ready for more conditioning and competitive emphasis. Our coaching staff puts a specific focus on racing technique, endurance, conditioning, race strategy, and goal attainment.

Designed For

Typical Ages

Practices

Primary Focus

Monthly/Quarterly Dues

 

Advanced Age Group, Senior Racers

 

13-18

Mon-Thu

 5:30-7:00,

Friday

4:30-6:00

Race Strategy, Conditioning, and Competition

Month: $140

 

Quarterly: $405

*Please Note*

During our Covid Return to Swim Plan, all swimmers are assigned to practices and practice groups. Swimmers are to only show up to practices on their assigned days.

 

ALL FRIDAY PRACTICES ARE HELD FROM 4:30-6:00

 

Dues are either monthly or quarterly (Jan-Mar, Apr-Jun, Jul-Sep, Oct-Dec).

Each swimmer must also be a member of USA Swimming

 

Please send all payments to:

 

PO Box 528 Enumclaw WA 98022

 

For any billing questions please contact the team treasurer at: [email protected]